Buttered Broccoli - calories, carbs, nutrition
Buttered Broccoli contain several important nutrients: 4 ounce only contains 57.2 calories, on average. However, more than 36% of buttered broccoli is composed of carbs 6 grams. It also contains 3.2 grams of fat, 3.3 grams of protein and 0 grams of sugar.
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57.2 | 6 g (36%) | 3.3 g (20%) | 3.2 g (44%) | 0 g |
Buttered Broccoli Nutritional Facts
Serving Size: 4 ounce
- Carbs - 6 g
- Dietary Fiber - 3.3 g
- Sugars - 0 g
- Fat - 3.2 g
- Saturated - 1 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 0.9 g
- Trans - 0 g
- Protein - 3.3 g
- Sodium - 52.6 mg
- Potassium - 361.7 mg
- Cholesterol - 0 mg
- Vitamin A - 68.1 %
- Vitamin C - 169.8 %
- Calcium - 5.3 %
- Iron - 5.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buttered broccoli?
Buttered Broccoli contain around 57.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buttered broccoli:
- 4 ounce: 57.2 grams
- 1 ounce: 14.3 grams
If you are unsure about the size of your buttered broccoli, you can estimate that an average buttered broccoli contains about 57.2 calories. About 36% of buttered broccoli calories come from carbs, 20% from protein, and 44% from fat.
How many carbs are in buttered broccoli?
Here is the carb content of standard serving sizes buttered broccoli:
- 4 ounce: 6 grams
- 1 ounce: 1.5 grams
Buttered Broccoli also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 2,7 (net carbs = total carbs - fiber).
How does Buttered Broccoli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 57.2/2000 Cal | 1942,8 Cal |
| Fat | 3.2/67 g | 63,8 g |
| Sodium | 52.6/2300 mg | 2247,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 57.2/2000 Cal | 1942,8 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 57.2/2000 Cal | 1942,8 Cal |
| Fat | 3.2/67 g | 63,8 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 3.3/75 g | 71,7 g |
How long would it take to burn off 57.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 21 minutes
- Walking - 30 minutes
- Boxing - 52 minutes
- Dansing - 73 minutes
- Basketball - 58 minutes
- Riding - 85 minutes
- Squash - 35 minutes
- Climbing - 86 minutes
- Infrared Sauna - 48 minutes
- Sleep - 31 minutes
How many protein are in buttered broccoli?
Buttered Broccoli is a good source of quality protein, with just 4 ounce containing 3.3 grams.
Look at the list of protein content in different servings of buttered broccoli:
- 4 ounce: 3.3 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buttered broccoli?
However, despite having all the nutritious qualities of buttered broccoli, 4 ounce of buttered broccoli comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of buttered broccoli:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buttered broccoli?
Buttered Broccoli contain on average 3.2 grams of total fat per serve (4 ounce) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of buttered broccoli:
- 4 ounce: 3.2 grams
- 1 ounce: 0.8 grams
