Chocolate Fudge Pudding Cake - calories, carbs, nutrition
Chocolate Fudge Pudding Cake contain several important nutrients: 1 Cut only contains 342 calories, on average. However, more than 64% of chocolate fudge pudding cake is composed of carbs 56.5 grams. It also contains 13.2 grams of fat, 2.7 grams of protein and 41.7 grams of sugar.
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342 | 56.5 g (64%) | 2.7 g (3%) | 13.2 g (33%) | 41.7 g |
Chocolate Fudge Pudding Cake Nutritional Facts
Serving Size: 1 Cut
- Carbs - 56.5 g
- Dietary Fiber - 1.4 g
- Sugars - 41.7 g
- Fat - 13.2 g
- Saturated - 4.8 g
- Polyunsaturated - 3.3 g
- Monounsaturated - --
- Trans - --
- Protein - 2.7 g
- Sodium - 260 mg
- Potassium - 154.5 mg
- Cholesterol - 15 mg
- Vitamin A - 3.4 %
- Vitamin C - 0.5 %
- Calcium - 11.2 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate fudge pudding cake?
Chocolate Fudge Pudding Cake contain around 342 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate fudge pudding cake:
- 1 Cut: 342 grams
If you are unsure about the size of your chocolate fudge pudding cake, you can estimate that an average chocolate fudge pudding cake contains about 342 calories. About 64% of chocolate fudge pudding cake calories come from carbs, 3% from protein, and 33% from fat.
How many carbs are in chocolate fudge pudding cake?
Here is the carb content of standard serving sizes chocolate fudge pudding cake:
- 1 Cut: 56.5 grams
Chocolate Fudge Pudding Cake also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 55,1 (net carbs = total carbs - fiber).
How does Chocolate Fudge Pudding Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 342/2000 Cal | 1658 Cal |
| Fat | 13.2/67 g | 53,8 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 342/2000 Cal | 1658 Cal |
| Carbohydrates | 56.5/250 g | 193,5 g |
| Sugar | 41.7/75 g | 33,3 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 342/2000 Cal | 1658 Cal |
| Fat | 13.2/67 g | 53,8 g |
| Carbohydrates | 56.5/250 g | 193,5 g |
| Protein | 2.7/75 g | 72,3 g |
How long would it take to burn off 342 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 35 minutes
- Cleaning - 126 minutes
- Hiking - 64 minutes
- Boxing - 97 minutes
- Burpee - 59 minutes
- Basketball - 76 minutes
- Riding - 28 minutes
- Fencing - 74 minutes
- Skiing - 55 minutes
- Gardening - 47 minutes
- Dog Walking - 21 minutes
How many protein are in chocolate fudge pudding cake?
Chocolate Fudge Pudding Cake is a good source of quality protein, with just 1 Cut containing 2.7 grams.
Look at the list of protein content in different servings of chocolate fudge pudding cake:
- 1 Cut: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate fudge pudding cake?
However, despite having all the nutritious qualities of chocolate fudge pudding cake, 1 Cut of chocolate fudge pudding cake comes with almost 41.7 extra grams of added sugar.
Compare the sugar content of different servings of chocolate fudge pudding cake:
- 1 Cut: 41.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate fudge pudding cake?
Chocolate Fudge Pudding Cake contain on average 13.2 grams of total fat per serve (1 Cut) – the majority - 8,4 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate fudge pudding cake:
- 1 Cut: 13.2 grams
