Chocolate Fondue - calories, carbs, nutrition

Chocolate Fondue contain several important nutrients: 1 Serving only contains 530 calories, on average. However, more than 49% of chocolate fondue is composed of carbs 66 grams. It also contains 28 grams of fat, 7 grams of protein and 47 grams of sugar.

Chocolate Fondue - calories, carbs, nutrition
Chocolate Fondue nutrition facts

530
Cals

66 g (49%)
Net Carbs

7 g (5%)
Protein

28 g (46%)
Fats

47 g
Sugars

Chocolate Fondue Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 66 g
  • Dietary Fiber - 4 g
  • Sugars - 47 g
  • Fat - 28 g
  • Saturated - 13 g
  • Polyunsaturated - 3 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 7 g
  • Sodium - 240 mg
  • Potassium - 380 mg
  • Cholesterol - 60 mg
  • Vitamin A - 19.7 %
  • Vitamin C - 54.3 %
  • Calcium - 8.3 %
  • Iron - 11.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate fondue?

How many calories are in chocolate fondue - calories, carbs, nutrition

Chocolate Fondue contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate fondue:

  • 1 Serving: 530 grams

If you are unsure about the size of your chocolate fondue, you can estimate that an average chocolate fondue contains about 530 calories. About 49% of chocolate fondue calories come from carbs, 5% from protein, and 46% from fat.

How many carbs are in chocolate fondue?

How many carbs are in chocolate fondue - calories, carbs, nutrition

Here is the carb content of standard serving sizes chocolate fondue:

  • 1 Serving: 66 grams

Chocolate Fondue also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).

How does Chocolate Fondue fit into your Daily Goals?

How does Chocolate Fondue fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal530/2000 Cal1470 Cal
Fat28/67 g39 g
Sodium240/2300 mg2060 mg
Cholesterol60/300 mg240 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal530/2000 Cal1470 Cal
Carbohydrates66/250 g184 g
Sugar47/75 g28 g
Fiber4/25 g21 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal530/2000 Cal1470 Cal
Fat28/67 g39 g
Carbohydrates66/250 g184 g
Protein7/75 g68 g

How long would it take to burn off 530 calories?

How long would it take to burn off 530 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 81 minutes
  • Running - 54 minutes
  • Cleaning - 195 minutes
  • Swimming - 48 minutes
  • Pilates - 51 minutes
  • Dansing - 59 minutes
  • Golf - 96 minutes
  • Curling - 18 minutes
  • Rowing - 66 minutes
  • Snowboarding - 18 minutes
  • Croquet - 59 minutes
  • Shopping - 66 minutes

How many protein are in chocolate fondue?

How many protein are in chocolate fondue - calories, carbs, nutrition

Chocolate Fondue is a good source of quality protein, with just 1 Serving containing 7 grams.

Look at the list of protein content in different servings of chocolate fondue:

  • 1 Serving: 7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate fondue?

How many sugar are in chocolate fondue - calories, carbs, nutrition

However, despite having all the nutritious qualities of chocolate fondue, 1 Serving of chocolate fondue comes with almost 47 extra grams of added sugar.

Compare the sugar content of different servings of chocolate fondue:

  • 1 Serving: 47 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate fondue?

How much fat is in chocolate fondue - calories, carbs, nutrition

Chocolate Fondue contain on average 28 grams of total fat per serve (1 Serving) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate fondue:

  • 1 Serving: 28 grams