Chocolate Fondue - calories, carbs, nutrition
Chocolate Fondue contain several important nutrients: 1 Serving only contains 530 calories, on average. However, more than 49% of chocolate fondue is composed of carbs 66 grams. It also contains 28 grams of fat, 7 grams of protein and 47 grams of sugar.
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530 | 66 g (49%) | 7 g (5%) | 28 g (46%) | 47 g |
Chocolate Fondue Nutritional Facts
Serving Size: 1 Serving
- Carbs - 66 g
- Dietary Fiber - 4 g
- Sugars - 47 g
- Fat - 28 g
- Saturated - 13 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 240 mg
- Potassium - 380 mg
- Cholesterol - 60 mg
- Vitamin A - 19.7 %
- Vitamin C - 54.3 %
- Calcium - 8.3 %
- Iron - 11.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate fondue?
Chocolate Fondue contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate fondue:
- 1 Serving: 530 grams
If you are unsure about the size of your chocolate fondue, you can estimate that an average chocolate fondue contains about 530 calories. About 49% of chocolate fondue calories come from carbs, 5% from protein, and 46% from fat.
How many carbs are in chocolate fondue?
Here is the carb content of standard serving sizes chocolate fondue:
- 1 Serving: 66 grams
Chocolate Fondue also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).
How does Chocolate Fondue fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Carbohydrates | 66/250 g | 184 g |
| Sugar | 47/75 g | 28 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 66/250 g | 184 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 530 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Swimming - 48 minutes
- Pilates - 51 minutes
- Dansing - 59 minutes
- Golf - 96 minutes
- Curling - 18 minutes
- Rowing - 66 minutes
- Snowboarding - 18 minutes
- Croquet - 59 minutes
- Shopping - 66 minutes
How many protein are in chocolate fondue?
Chocolate Fondue is a good source of quality protein, with just 1 Serving containing 7 grams.
Look at the list of protein content in different servings of chocolate fondue:
- 1 Serving: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate fondue?
However, despite having all the nutritious qualities of chocolate fondue, 1 Serving of chocolate fondue comes with almost 47 extra grams of added sugar.
Compare the sugar content of different servings of chocolate fondue:
- 1 Serving: 47 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate fondue?
Chocolate Fondue contain on average 28 grams of total fat per serve (1 Serving) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate fondue:
- 1 Serving: 28 grams
