Chocolate-flavor beverage mix, powder, prepared with whole milk - calories, carbs, nutrition

Chocolate-flavor beverage mix, powder, prepared with whole milk Nutritional Facts

Serving Size: 1 cup (8 fl oz)

• Carbs - 31.7 g
• Dietary Fiber - 1.1 g
• Sugars - 0 g
• Fat - 8.6 g
• Saturated - 4.9 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 2.2 g
• Trans - 0 g
• Protein - 8.6 g
• Sodium - 154.3 mg
• Potassium - 457.5 mg
• Cholesterol - 23.9 mg
• Vitamin A - 5 %
• Vitamin C - 0.4 %
• Calcium - 25.3 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate-flavor beverage mix, powder, prepared with whole milk?

Chocolate-flavor beverage mix, powder, prepared with whole milk contain around 226.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate-flavor beverage mix, powder, prepared with whole milk:

• 1 cup (8 fl oz): 226.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 100 gram: 85 grams
• 1 ounce: 24.1 grams
• 1 pound: 385.6 grams
• 1 kilogram: 850 grams
• 1 teaspoon: 4.7 grams
• 1 tablespoon: 14.1 grams
• 1 fluid ounce: 28.3 grams
• 1 milliliter: 1 grams
• 1 pint: 452.2 grams
• 1 quart: 904.4 grams
• 1 liter: 955.7 grams
• 1 gallon: 3617.6 grams

If you are unsure about the size of your chocolate-flavor beverage mix, powder, prepared with whole milk, you can estimate that an average chocolate-flavor beverage mix, powder, prepared with whole milk contains about 226.1 calories. About 53% of chocolate-flavor beverage mix, powder, prepared with whole milk calories come from carbs, 14% from protein, and 32% from fat.

How many carbs are in chocolate-flavor beverage mix, powder, prepared with whole milk?

Here is the carb content of standard serving sizes chocolate-flavor beverage mix, powder, prepared with whole milk:

• 1 cup (8 fl oz): 31.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 11.9 grams
• 1 ounce: 3.4 grams
• 1 pound: 54 grams
• 1 kilogram: 119.1 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 pint: 63.4 grams
• 1 quart: 126.7 grams
• 1 liter: 133.9 grams
• 1 gallon: 506.9 grams

Chocolate-flavor beverage mix, powder, prepared with whole milk also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 30,6 (net carbs = total carbs - fiber).

How does Chocolate-flavor beverage mix, powder, prepared with whole milk fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 226.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 34 minutes
• Running - 23 minutes
• Cleaning - 83 minutes
• Swimming - 44 minutes
• Pilates - 72 minutes
• Skating - 67 minutes
• Basketball - 50 minutes
• Riding - 35 minutes
• Fencing - 21 minutes
• Snowboarding - 24 minutes
• Infrared Sauna - 22 minutes
• Dog Walking - 70 minutes

How many protein are in chocolate-flavor beverage mix, powder, prepared with whole milk?

Chocolate-flavor beverage mix, powder, prepared with whole milk is a good source of quality protein, with just 1 cup (8 fl oz) containing 8.6 grams.

Look at the list of protein content in different servings of chocolate-flavor beverage mix, powder, prepared with whole milk:

• 1 cup (8 fl oz): 8.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 3.2 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.7 grams
• 1 kilogram: 32.3 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 pint: 17.2 grams
• 1 quart: 34.4 grams
• 1 liter: 36.3 grams
• 1 gallon: 137.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate-flavor beverage mix, powder, prepared with whole milk?

However, despite having all the nutritious qualities of chocolate-flavor beverage mix, powder, prepared with whole milk, 1 cup (8 fl oz) of chocolate-flavor beverage mix, powder, prepared with whole milk comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of chocolate-flavor beverage mix, powder, prepared with whole milk:

• 1 cup (8 fl oz): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate-flavor beverage mix, powder, prepared with whole milk?

Chocolate-flavor beverage mix, powder, prepared with whole milk contain on average 8.6 grams of total fat per serve (1 cup (8 fl oz)) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate-flavor beverage mix, powder, prepared with whole milk:

• 1 cup (8 fl oz): 8.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 3.2 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.7 grams
• 1 kilogram: 32.4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 pint: 17.2 grams
• 1 quart: 34.5 grams
• 1 liter: 36.4 grams
• 1 gallon: 137.9 grams