Chicken, broilers or fryers, meat and skin, cooked, fried, flour - calories, carbs, nutrition

Chicken, broilers or fryers, meat and skin, cooked, fried, flour Nutritional Facts

Serving Size: 3 ounce

• Carbs - 2.7 g
• Dietary Fiber - 0.1 g
• Sugars - 0 g
• Fat - 12.7 g
• Saturated - 3.5 g
• Polyunsaturated - 2.9 g
• Monounsaturated - 5 g
• Trans - 0 g
• Protein - 24.3 g
• Sodium - 71.4 mg
• Potassium - 198.9 mg
• Cholesterol - 76.5 mg
• Vitamin A - 1.5 %
• Vitamin C - 0 %
• Calcium - 1.4 %
• Iron - 6.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken, broilers or fryers, meat and skin, cooked, fried, flour?

Chicken, broilers or fryers, meat and skin, cooked, fried, flour contain around 228.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken, broilers or fryers, meat and skin, cooked, fried, flour:

• 3 ounce: 228.7 grams
• 1 unit (yield from 1 lb ready-to-cook chicken): 505.7 grams
• 0.5 chicken, bone removed: 844.7 grams
• 1 milligram: 0 grams
• 1 gram: 2.7 grams
• 100 gram: 269 grams
• 1 ounce: 76.3 grams
• 1 pound: 1220.2 grams
• 1 kilogram: 2690 grams

If you are unsure about the size of your chicken, broilers or fryers, meat and skin, cooked, fried, flour, you can estimate that an average chicken, broilers or fryers, meat and skin, cooked, fried, flour contains about 228.7 calories. About 5% of chicken, broilers or fryers, meat and skin, cooked, fried, flour calories come from carbs, 44% from protein, and 51% from fat.

How many carbs are in chicken, broilers or fryers, meat and skin, cooked, fried, flour?

Here is the carb content of standard serving sizes chicken, broilers or fryers, meat and skin, cooked, fried, flour:

• 3 ounce: 2.7 grams
• 1 unit (yield from 1 lb ready-to-cook chicken): 5.9 grams
• 0.5 chicken, bone removed: 9.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 3.2 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.3 grams
• 1 kilogram: 31.5 grams

Chicken, broilers or fryers, meat and skin, cooked, fried, flour also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 2,6 (net carbs = total carbs - fiber).

How does Chicken, broilers or fryers, meat and skin, cooked, fried, flour fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 228.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Walking - 82 minutes
• Yoga - 32 minutes
• Skating - 24 minutes
• Golf - 77 minutes
• Volleyball - 71 minutes
• Rowing - 88 minutes
• Cricket - 28 minutes
• Infrared Sauna - 52 minutes
• Dog Walking - 47 minutes

How many protein are in chicken, broilers or fryers, meat and skin, cooked, fried, flour?

Chicken, broilers or fryers, meat and skin, cooked, fried, flour is a good source of quality protein, with just 3 ounce containing 24.3 grams.

Look at the list of protein content in different servings of chicken, broilers or fryers, meat and skin, cooked, fried, flour:

• 3 ounce: 24.3 grams
• 1 unit (yield from 1 lb ready-to-cook chicken): 53.7 grams
• 0.5 chicken, bone removed: 89.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 28.6 grams
• 1 ounce: 8.1 grams
• 1 pound: 129.5 grams
• 1 kilogram: 285.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken, broilers or fryers, meat and skin, cooked, fried, flour?

However, despite having all the nutritious qualities of chicken, broilers or fryers, meat and skin, cooked, fried, flour, 3 ounce of chicken, broilers or fryers, meat and skin, cooked, fried, flour comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of chicken, broilers or fryers, meat and skin, cooked, fried, flour:

• 3 ounce: 0 grams
• 1 unit (yield from 1 lb ready-to-cook chicken): 0 grams
• 0.5 chicken, bone removed: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken, broilers or fryers, meat and skin, cooked, fried, flour?

Chicken, broilers or fryers, meat and skin, cooked, fried, flour contain on average 12.7 grams of total fat per serve (3 ounce) – the majority - 9,2 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken, broilers or fryers, meat and skin, cooked, fried, flour:

• 3 ounce: 12.7 grams
• 1 unit (yield from 1 lb ready-to-cook chicken): 28 grams
• 0.5 chicken, bone removed: 46.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 14.9 grams
• 1 ounce: 4.2 grams
• 1 pound: 67.7 grams
• 1 kilogram: 149.2 grams