Chocolate Espresso Coffee Crumble - calories, carbs, nutrition
Chocolate Espresso Coffee Crumble contain several important nutrients: 1 Slice only contains 460 calories, on average. However, more than 54% of chocolate espresso coffee crumble is composed of carbs 63 grams. It also contains 20 grams of fat, 8 grams of protein and 39 grams of sugar.
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460 | 63 g (54%) | 8 g (7%) | 20 g (39%) | 39 g |
Chocolate Espresso Coffee Crumble Nutritional Facts
Serving Size: 1 Slice
- Carbs - 63 g
- Dietary Fiber - 4 g
- Sugars - 39 g
- Fat - 20 g
- Saturated - 9 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 600 mg
- Potassium - 470 mg
- Cholesterol - 20 mg
- Vitamin A - 6.6 %
- Vitamin C - 0.3 %
- Calcium - 11.4 %
- Iron - 16.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate espresso coffee crumble?
Chocolate Espresso Coffee Crumble contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate espresso coffee crumble:
- 1 Slice: 460 grams
If you are unsure about the size of your chocolate espresso coffee crumble, you can estimate that an average chocolate espresso coffee crumble contains about 460 calories. About 54% of chocolate espresso coffee crumble calories come from carbs, 7% from protein, and 39% from fat.
How many carbs are in chocolate espresso coffee crumble?
Here is the carb content of standard serving sizes chocolate espresso coffee crumble:
- 1 Slice: 63 grams
Chocolate Espresso Coffee Crumble also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Chocolate Espresso Coffee Crumble fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 39/75 g | 36 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Walking - 17 minutes
- Pilates - 88 minutes
- Skating - 56 minutes
- Basketball - 53 minutes
- Riding - 51 minutes
- Fencing - 65 minutes
- Skiing - 31 minutes
- Croquet - 19 minutes
- Shopping - 98 minutes
How many protein are in chocolate espresso coffee crumble?
Chocolate Espresso Coffee Crumble is a good source of quality protein, with just 1 Slice containing 8 grams.
Look at the list of protein content in different servings of chocolate espresso coffee crumble:
- 1 Slice: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate espresso coffee crumble?
However, despite having all the nutritious qualities of chocolate espresso coffee crumble, 1 Slice of chocolate espresso coffee crumble comes with almost 39 extra grams of added sugar.
Compare the sugar content of different servings of chocolate espresso coffee crumble:
- 1 Slice: 39 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate espresso coffee crumble?
Chocolate Espresso Coffee Crumble contain on average 20 grams of total fat per serve (1 Slice) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate espresso coffee crumble:
- 1 Slice: 20 grams
