Chocolate Dipped Scottish Shortbread - calories, carbs, nutrition
Chocolate Dipped Scottish Shortbread contain several important nutrients: 1 each only contains 164.6 calories, on average. However, more than 38% of chocolate dipped scottish shortbread is composed of carbs 16.3 grams. It also contains 11 grams of fat, 1.5 grams of protein and 7.4 grams of sugar.
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164.6 | 16.3 g (38%) | 1.5 g (4%) | 11 g (58%) | 7.4 g |
Chocolate Dipped Scottish Shortbread Nutritional Facts
Serving Size: 1 each
- Carbs - 16.3 g
- Dietary Fiber - 0.8 g
- Sugars - 7.4 g
- Fat - 11 g
- Saturated - 6.8 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 3.1 g
- Trans - 0.3 g
- Protein - 1.5 g
- Sodium - 23.2 mg
- Potassium - 41.5 mg
- Cholesterol - 20.3 mg
- Vitamin A - 4.7 %
- Vitamin C - 0 %
- Calcium - 1.7 %
- Iron - 4.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate dipped scottish shortbread?
Chocolate Dipped Scottish Shortbread contain around 164.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate dipped scottish shortbread:
- 1 each: 164.6 grams
If you are unsure about the size of your chocolate dipped scottish shortbread, you can estimate that an average chocolate dipped scottish shortbread contains about 164.6 calories. About 38% of chocolate dipped scottish shortbread calories come from carbs, 4% from protein, and 58% from fat.
How many carbs are in chocolate dipped scottish shortbread?
Here is the carb content of standard serving sizes chocolate dipped scottish shortbread:
- 1 each: 16.3 grams
Chocolate Dipped Scottish Shortbread also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 15,5 (net carbs = total carbs - fiber).
How does Chocolate Dipped Scottish Shortbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164.6/2000 Cal | 1835,4 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 23.2/2300 mg | 2276,8 mg |
| Cholesterol | 20.3/300 mg | 279,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164.6/2000 Cal | 1835,4 Cal |
| Carbohydrates | 16.3/250 g | 233,7 g |
| Sugar | 7.4/75 g | 67,6 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164.6/2000 Cal | 1835,4 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 16.3/250 g | 233,7 g |
| Protein | 1.5/75 g | 73,5 g |
How long would it take to burn off 164.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 60 minutes
- Walking - 28 minutes
- Pilates - 36 minutes
- Skating - 56 minutes
- Basketball - 54 minutes
- Rugby - 85 minutes
- Squash - 34 minutes
- Cricket - 17 minutes
- Infrared Sauna - 89 minutes
- Dog Walking - 23 minutes
How many protein are in chocolate dipped scottish shortbread?
Chocolate Dipped Scottish Shortbread is a good source of quality protein, with just 1 each containing 1.5 grams.
Look at the list of protein content in different servings of chocolate dipped scottish shortbread:
- 1 each: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate dipped scottish shortbread?
However, despite having all the nutritious qualities of chocolate dipped scottish shortbread, 1 each of chocolate dipped scottish shortbread comes with almost 7.4 extra grams of added sugar.
Compare the sugar content of different servings of chocolate dipped scottish shortbread:
- 1 each: 7.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate dipped scottish shortbread?
Chocolate Dipped Scottish Shortbread contain on average 11 grams of total fat per serve (1 each) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 6.8 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate dipped scottish shortbread:
- 1 each: 11 grams
