Cranberry Walnut Wild Rice - calories, carbs, nutrition
Cranberry Walnut Wild Rice contain several important nutrients: 4 ounce only contains 300 calories, on average. However, more than 40% of cranberry walnut wild rice is composed of carbs 31 grams. It also contains 18 grams of fat, 6 grams of protein and 8 grams of sugar.
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300 | 31 g (40%) | 6 g (8%) | 18 g (52%) | 8 g |
Cranberry Walnut Wild Rice Nutritional Facts
Serving Size: 4 ounce
- Carbs - 31 g
- Dietary Fiber - 3 g
- Sugars - 8 g
- Fat - 18 g
- Saturated - 6 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 135 mg
- Potassium - 190 mg
- Cholesterol - 0 mg
- Vitamin A - 10.9 %
- Vitamin C - 0.3 %
- Calcium - 2 %
- Iron - 5.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cranberry walnut wild rice?
Cranberry Walnut Wild Rice contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry walnut wild rice:
- 4 ounce: 300 grams
- 1 ounce: 75 grams
If you are unsure about the size of your cranberry walnut wild rice, you can estimate that an average cranberry walnut wild rice contains about 300 calories. About 40% of cranberry walnut wild rice calories come from carbs, 8% from protein, and 52% from fat.
How many carbs are in cranberry walnut wild rice?
Here is the carb content of standard serving sizes cranberry walnut wild rice:
- 4 ounce: 31 grams
- 1 ounce: 7.8 grams
Cranberry Walnut Wild Rice also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Cranberry Walnut Wild Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 135/2300 mg | 2165 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Diving - 60 minutes
- Boxing - 95 minutes
- Skating - 82 minutes
- Tennis - 65 minutes
- Volleyball - 71 minutes
- Rowing - 96 minutes
- Snowboarding - 57 minutes
- Soccer - 32 minutes
- Dog Walking - 39 minutes
How many protein are in cranberry walnut wild rice?
Cranberry Walnut Wild Rice is a good source of quality protein, with just 4 ounce containing 6 grams.
Look at the list of protein content in different servings of cranberry walnut wild rice:
- 4 ounce: 6 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cranberry walnut wild rice?
However, despite having all the nutritious qualities of cranberry walnut wild rice, 4 ounce of cranberry walnut wild rice comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of cranberry walnut wild rice:
- 4 ounce: 8 grams
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cranberry walnut wild rice?
Cranberry Walnut Wild Rice contain on average 18 grams of total fat per serve (4 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of cranberry walnut wild rice:
- 4 ounce: 18 grams
- 1 ounce: 4.5 grams
