Chocolate, dark, 70-85% cacao solids - calories, carbs, nutrition

Chocolate, dark, 70-85% cacao solids Nutritional Facts

Serving Size: 1 ounce

• Carbs - 13 g
• Dietary Fiber - 3.1 g
• Sugars - 6.8 g
• Fat - 12.1 g
• Saturated - 6.9 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 3.6 g
• Trans - 0 g
• Protein - 2.2 g
• Sodium - 5.7 mg
• Potassium - 202.7 mg
• Cholesterol - 0.9 mg
• Vitamin A - 0.2 %
• Vitamin C - 0 %
• Calcium - 2.1 %
• Iron - 18.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate, dark, 70-85% cacao solids?

Chocolate, dark, 70-85% cacao solids contain around 169.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate, dark, 70-85% cacao solids:

• 1 ounce: 169.5 grams
• 1 bar: 604 grams
• 1 milligram: 0 grams
• 1 gram: 6 grams
• 100 gram: 598 grams
• 1 pound: 2712.5 grams
• 1 kilogram: 5980 grams

If you are unsure about the size of your chocolate, dark, 70-85% cacao solids, you can estimate that an average chocolate, dark, 70-85% cacao solids contains about 169.5 calories. About 31% of chocolate, dark, 70-85% cacao solids calories come from carbs, 5% from protein, and 64% from fat.

How many carbs are in chocolate, dark, 70-85% cacao solids?

Here is the carb content of standard serving sizes chocolate, dark, 70-85% cacao solids:

• 1 ounce: 13 grams
• 1 bar: 46.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 100 gram: 45.9 grams
• 1 pound: 208.2 grams
• 1 kilogram: 459 grams

Chocolate, dark, 70-85% cacao solids also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 9,9 (net carbs = total carbs - fiber).

How does Chocolate, dark, 70-85% cacao solids fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 169.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Walking - 70 minutes
• Pilates - 88 minutes
• Burpee - 15 minutes
• Tennis - 88 minutes
• Curling - 58 minutes
• Rowing - 64 minutes
• Skiing - 99 minutes
• Croquet - 62 minutes
• Sleep - 88 minutes

How many protein are in chocolate, dark, 70-85% cacao solids?

Chocolate, dark, 70-85% cacao solids is a good source of quality protein, with just 1 ounce containing 2.2 grams.

Look at the list of protein content in different servings of chocolate, dark, 70-85% cacao solids:

• 1 ounce: 2.2 grams
• 1 bar: 7.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 7.8 grams
• 1 pound: 35.3 grams
• 1 kilogram: 77.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate, dark, 70-85% cacao solids?

However, despite having all the nutritious qualities of chocolate, dark, 70-85% cacao solids, 1 ounce of chocolate, dark, 70-85% cacao solids comes with almost 6.8 extra grams of added sugar.

Compare the sugar content of different servings of chocolate, dark, 70-85% cacao solids:

• 1 ounce: 6.8 grams
• 1 bar: 24.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 24 grams
• 1 pound: 108.8 grams
• 1 kilogram: 239.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate, dark, 70-85% cacao solids?

Chocolate, dark, 70-85% cacao solids contain on average 12.1 grams of total fat per serve (1 ounce) – the majority - 5,2 grams - of that fat is also classified as unsaturated, with only 6.9 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate, dark, 70-85% cacao solids:

• 1 ounce: 12.1 grams
• 1 bar: 43.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 100 gram: 42.6 grams
• 1 pound: 193.4 grams
• 1 kilogram: 426.3 grams