Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked - calories, carbs, nutrition
Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked contain several important nutrients: 3 ounce only contains 156.4 calories, on average. However, more than 0% of beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked is composed of carbs 0 grams. It also contains 7.2 grams of fat, 23 grams of protein and 0 grams of sugar.
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156.4 | 0 g (0%) | 23 g (59%) | 7.2 g (41%) | 0 g |
Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked Nutritional Facts
Serving Size: 3 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 7.2 g
- Saturated - 3 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 2.9 g
- Trans - 0.2 g
- Protein - 23 g
- Sodium - 50.2 mg
- Potassium - 262.7 mg
- Cholesterol - 74.8 mg
- Vitamin A - 0.2 %
- Vitamin C - 0 %
- Calcium - 0.9 %
- Iron - 14.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked?
Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked contain around 156.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked:
- 3 ounce: 156.4 grams
- 1 milligram: 0 grams
- 1 gram: 1.8 grams
- 100 gram: 184 grams
- 1 ounce: 52.2 grams
- 1 pound: 834.6 grams
- 1 kilogram: 1840 grams
If you are unsure about the size of your beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked, you can estimate that an average beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked contains about 156.4 calories. About 0% of beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked calories come from carbs, 59% from protein, and 41% from fat.
How many carbs are in beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked?
Here is the carb content of standard serving sizes beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked:
- 3 ounce: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 156.4/2000 Cal | 1843,6 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Sodium | 50.2/2300 mg | 2249,8 mg |
| Cholesterol | 74.8/300 mg | 225,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 156.4/2000 Cal | 1843,6 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 156.4/2000 Cal | 1843,6 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 156.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 57 minutes
- Swimming - 26 minutes
- Bodyflex - 64 minutes
- Skipping - 86 minutes
- Basketball - 27 minutes
- Curling - 34 minutes
- Rowing - 20 minutes
- Skiing - 27 minutes
- Soccer - 22 minutes
- Dog Walking - 39 minutes
How many protein are in beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked?
Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked is a good source of quality protein, with just 3 ounce containing 23 grams.
Look at the list of protein content in different servings of beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked:
- 3 ounce: 23 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 100 gram: 27 grams
- 1 ounce: 7.7 grams
- 1 pound: 122.6 grams
- 1 kilogram: 270.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked?
However, despite having all the nutritious qualities of beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked, 3 ounce of beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked:
- 3 ounce: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked?
Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked contain on average 7.2 grams of total fat per serve (3 ounce) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked:
- 3 ounce: 7.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 8.4 grams
- 1 ounce: 2.4 grams
- 1 pound: 38.2 grams
- 1 kilogram: 84.3 grams
