Chocolate Custard - calories, carbs, nutrition
Chocolate Custard contain several important nutrients: 1 scoop only contains 294 calories, on average. However, more than 48% of chocolate custard is composed of carbs 35 grams. It also contains 14 grams of fat, 6 grams of protein and 29.4 grams of sugar.
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294 | 35 g (48%) | 6 g (8%) | 14 g (43%) | 29.4 g |
Chocolate Custard Nutritional Facts
Serving Size: 1 scoop
- Carbs - 35 g
- Dietary Fiber - 1 g
- Sugars - 29.4 g
- Fat - 14 g
- Saturated - 9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 108 mg
- Potassium - 0 mg
- Cholesterol - 88 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate custard?
Chocolate Custard contain around 294 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate custard:
- 1 scoop: 294 grams
If you are unsure about the size of your chocolate custard, you can estimate that an average chocolate custard contains about 294 calories. About 48% of chocolate custard calories come from carbs, 8% from protein, and 43% from fat.
How many carbs are in chocolate custard?
Here is the carb content of standard serving sizes chocolate custard:
- 1 scoop: 35 grams
Chocolate Custard also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Chocolate Custard fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 294/2000 Cal | 1706 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 108/2300 mg | 2192 mg |
| Cholesterol | 88/300 mg | 212 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 294/2000 Cal | 1706 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 29.4/75 g | 45,6 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 294/2000 Cal | 1706 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 294 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 108 minutes
- Hiking - 81 minutes
- Bodyflex - 22 minutes
- Burpee - 41 minutes
- Golf - 40 minutes
- Rugby - 46 minutes
- Fencing - 76 minutes
- Skiing - 76 minutes
- Croquet - 85 minutes
- Shopping - 32 minutes
How many protein are in chocolate custard?
Chocolate Custard is a good source of quality protein, with just 1 scoop containing 6 grams.
Look at the list of protein content in different servings of chocolate custard:
- 1 scoop: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate custard?
However, despite having all the nutritious qualities of chocolate custard, 1 scoop of chocolate custard comes with almost 29.4 extra grams of added sugar.
Compare the sugar content of different servings of chocolate custard:
- 1 scoop: 29.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate custard?
Chocolate Custard contain on average 14 grams of total fat per serve (1 scoop) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate custard:
- 1 scoop: 14 grams
