Cherry - calories, carbs, nutrition

Cherry contain several important nutrients: 6 ounce only contains 80 calories, on average. However, more than 75% of cherry is composed of carbs 15 grams. It also contains 0 grams of fat, 5 grams of protein and 11 grams of sugar.

Cherry - calories, carbs, nutrition
Cherry nutrition facts

80
Cals

15 g (75%)
Net Carbs

5 g (25%)
Protein

0 g (0%)
Fats

11 g
Sugars

Cherry Nutritional Facts

Serving Size: 6 ounce

  • Carbs - 15 g
  • Dietary Fiber - 0 g
  • Sugars - 11 g
  • Fat - 0 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 5 g
  • Sodium - 75 mg
  • Potassium - 230 mg
  • Cholesterol - 5 mg
  • Vitamin A - 15 %
  • Vitamin C - 0 %
  • Calcium - 15 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cherry?

How many calories are in cherry - calories, carbs, nutrition

Cherry contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cherry:

  • 6 ounce: 80 grams
  • 1 ounce: 13.3 grams

If you are unsure about the size of your cherry, you can estimate that an average cherry contains about 80 calories. About 75% of cherry calories come from carbs, 25% from protein, and 0% from fat.

How many carbs are in cherry?

How many carbs are in cherry - calories, carbs, nutrition

Here is the carb content of standard serving sizes cherry:

  • 6 ounce: 15 grams
  • 1 ounce: 2.5 grams

Cherry also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Cherry fit into your Daily Goals?

How does Cherry fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal80/2000 Cal1920 Cal
Fat0/67 g67 g
Sodium75/2300 mg2225 mg
Cholesterol5/300 mg295 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal80/2000 Cal1920 Cal
Carbohydrates15/250 g235 g
Sugar11/75 g64 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal80/2000 Cal1920 Cal
Fat0/67 g67 g
Carbohydrates15/250 g235 g
Protein5/75 g70 g

How long would it take to burn off 80 calories?

How long would it take to burn off 80 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 12 minutes
  • Running - 8 minutes
  • Cleaning - 29 minutes
  • Walking - 59 minutes
  • Pilates - 27 minutes
  • Dansing - 96 minutes
  • Basketball - 94 minutes
  • Riding - 98 minutes
  • Rowing - 45 minutes
  • Snowboarding - 53 minutes
  • Lawn Mowing - 75 minutes
  • Sleep - 19 minutes

How many protein are in cherry?

How many protein are in cherry - calories, carbs, nutrition

Cherry is a good source of quality protein, with just 6 ounce containing 5 grams.

Look at the list of protein content in different servings of cherry:

  • 6 ounce: 5 grams
  • 1 ounce: 0.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cherry?

How many sugar are in cherry - calories, carbs, nutrition

However, despite having all the nutritious qualities of cherry, 6 ounce of cherry comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of cherry:

  • 6 ounce: 11 grams
  • 1 ounce: 1.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cherry?

How much fat is in cherry - calories, carbs, nutrition

Cherry contain on average 0 grams of total fat per serve (6 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of cherry:

  • 6 ounce: 0 grams
  • 1 ounce: 0 grams