Chocolate Cupcake - calories, carbs, nutrition
Chocolate Cupcake contain several important nutrients: 1 cupcake only contains 520 calories, on average. However, more than 52% of chocolate cupcake is composed of carbs 69 grams. It also contains 26 grams of fat, 4 grams of protein and 53 grams of sugar.
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520 | 69 g (52%) | 4 g (3%) | 26 g (44%) | 53 g |
Chocolate Cupcake Nutritional Facts
Serving Size: 1 cupcake
- Carbs - 69 g
- Dietary Fiber - 3 g
- Sugars - 53 g
- Fat - 26 g
- Saturated - 10 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 4 g
- Sodium - 340 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate cupcake?
Chocolate Cupcake contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate cupcake:
- 1 cupcake: 520 grams
If you are unsure about the size of your chocolate cupcake, you can estimate that an average chocolate cupcake contains about 520 calories. About 52% of chocolate cupcake calories come from carbs, 3% from protein, and 44% from fat.
How many carbs are in chocolate cupcake?
Here is the carb content of standard serving sizes chocolate cupcake:
- 1 cupcake: 69 grams
Chocolate Cupcake also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 66 (net carbs = total carbs - fiber).
How does Chocolate Cupcake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Carbohydrates | 69/250 g | 181 g |
| Sugar | 53/75 g | 22 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 69/250 g | 181 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 520 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Swimming - 26 minutes
- Boxing - 47 minutes
- Skating - 62 minutes
- Bowling - 49 minutes
- Riding - 39 minutes
- Badminton - 99 minutes
- Snowboarding - 64 minutes
- Croquet - 34 minutes
- Dog Walking - 64 minutes
How many protein are in chocolate cupcake?
Chocolate Cupcake is a good source of quality protein, with just 1 cupcake containing 4 grams.
Look at the list of protein content in different servings of chocolate cupcake:
- 1 cupcake: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate cupcake?
However, despite having all the nutritious qualities of chocolate cupcake, 1 cupcake of chocolate cupcake comes with almost 53 extra grams of added sugar.
Compare the sugar content of different servings of chocolate cupcake:
- 1 cupcake: 53 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate cupcake?
Chocolate Cupcake contain on average 26 grams of total fat per serve (1 cupcake) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate cupcake:
- 1 cupcake: 26 grams
