Chocolate Creamer - calories, carbs, nutrition

Chocolate Creamer Nutritional Facts

Serving Size: 4 teaspoon

• Carbs - 9 g
• Dietary Fiber - 0 g
• Sugars - 7 g
• Fat - 2.5 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 30 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate creamer?

Chocolate Creamer contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate creamer:

• 4 teaspoon: 60 grams
• 1 container (140 tsp ea.): 2100 grams
• 1 teaspoon: 15 grams
• 1 tablespoon: 45 grams
• 1 fluid ounce: 90 grams
• 1 milliliter: 3 grams
• 1 cup: 720 grams
• 1 pint: 1440 grams
• 1 quart: 2880 grams
• 1 liter: 3043.2 grams
• 1 gallon: 11519.8 grams

If you are unsure about the size of your chocolate creamer, you can estimate that an average chocolate creamer contains about 60 calories. About 62% of chocolate creamer calories come from carbs, 0% from protein, and 38% from fat.

How many carbs are in chocolate creamer?

Here is the carb content of standard serving sizes chocolate creamer:

• 4 teaspoon: 9 grams
• 1 container (140 tsp ea.): 315 grams
• 1 teaspoon: 2.3 grams
• 1 tablespoon: 6.8 grams
• 1 fluid ounce: 13.5 grams
• 1 milliliter: 0.5 grams
• 1 cup: 108 grams
• 1 pint: 216 grams
• 1 quart: 432 grams
• 1 liter: 456.5 grams
• 1 gallon: 1728 grams

Chocolate Creamer also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Chocolate Creamer fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Swimming - 31 minutes
• Pilates - 62 minutes
• Burpee - 83 minutes
• Golf - 90 minutes
• Curling - 70 minutes
• Squash - 91 minutes
• Climbing - 34 minutes
• Infrared Sauna - 55 minutes
• Baby Sitting - 43 minutes

How many protein are in chocolate creamer?

Chocolate Creamer is a good source of quality protein, with just 4 teaspoon containing 0 grams.

Look at the list of protein content in different servings of chocolate creamer:

• 4 teaspoon: 0 grams
• 1 container (140 tsp ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate creamer?

However, despite having all the nutritious qualities of chocolate creamer, 4 teaspoon of chocolate creamer comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of chocolate creamer:

• 4 teaspoon: 7 grams
• 1 container (140 tsp ea.): 245 grams
• 1 teaspoon: 1.8 grams
• 1 tablespoon: 5.3 grams
• 1 fluid ounce: 10.5 grams
• 1 milliliter: 0.4 grams
• 1 cup: 84 grams
• 1 pint: 168 grams
• 1 quart: 336 grams
• 1 liter: 355 grams
• 1 gallon: 1344 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate creamer?

Chocolate Creamer contain on average 2.5 grams of total fat per serve (4 teaspoon) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate creamer:

• 4 teaspoon: 2.5 grams
• 1 container (140 tsp ea.): 87.5 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 30 grams
• 1 pint: 60 grams
• 1 quart: 120 grams
• 1 liter: 126.8 grams
• 1 gallon: 480 grams