Chocolate Cream Whoopie Pie - calories, carbs, nutrition
Chocolate Cream Whoopie Pie contain several important nutrients: 2.71 ounce only contains 307 calories, on average. However, more than 51% of chocolate cream whoopie pie is composed of carbs 39 grams. It also contains 15.5 grams of fat, 3 grams of protein and 28 grams of sugar.
mainadmin 
307 | 39 g (51%) | 3 g (4%) | 15.5 g (45%) | 28 g |
Chocolate Cream Whoopie Pie Nutritional Facts
Serving Size: 2.71 ounce
- Carbs - 39 g
- Dietary Fiber - 1 g
- Sugars - 28 g
- Fat - 15.5 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1.5 g
- Protein - 3 g
- Sodium - 336 mg
- Potassium - --
- Cholesterol - 31 mg
- Vitamin A - 0.2 %
- Vitamin C - 1.7 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate cream whoopie pie?
Chocolate Cream Whoopie Pie contain around 307 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate cream whoopie pie:
- 2.71 ounce: 307 grams
- 1 ounce: 113.3 grams
If you are unsure about the size of your chocolate cream whoopie pie, you can estimate that an average chocolate cream whoopie pie contains about 307 calories. About 51% of chocolate cream whoopie pie calories come from carbs, 4% from protein, and 45% from fat.
How many carbs are in chocolate cream whoopie pie?
Here is the carb content of standard serving sizes chocolate cream whoopie pie:
- 2.71 ounce: 39 grams
- 1 ounce: 14.4 grams
Chocolate Cream Whoopie Pie also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Chocolate Cream Whoopie Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 307/2000 Cal | 1693 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Sodium | 336/2300 mg | 1964 mg |
| Cholesterol | 31/300 mg | 269 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 307/2000 Cal | 1693 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 28/75 g | 47 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 307/2000 Cal | 1693 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 307 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 113 minutes
- Hiking - 71 minutes
- Bodyflex - 67 minutes
- Skating - 42 minutes
- Basketball - 27 minutes
- Curling - 34 minutes
- Rowing - 48 minutes
- Snowboarding - 74 minutes
- Soccer - 94 minutes
- Baby Sitting - 23 minutes
How many protein are in chocolate cream whoopie pie?
Chocolate Cream Whoopie Pie is a good source of quality protein, with just 2.71 ounce containing 3 grams.
Look at the list of protein content in different servings of chocolate cream whoopie pie:
- 2.71 ounce: 3 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate cream whoopie pie?
However, despite having all the nutritious qualities of chocolate cream whoopie pie, 2.71 ounce of chocolate cream whoopie pie comes with almost 28 extra grams of added sugar.
Compare the sugar content of different servings of chocolate cream whoopie pie:
- 2.71 ounce: 28 grams
- 1 ounce: 10.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate cream whoopie pie?
Chocolate Cream Whoopie Pie contain on average 15.5 grams of total fat per serve (2.71 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate cream whoopie pie:
- 2.71 ounce: 15.5 grams
- 1 ounce: 5.7 grams
