Prosciutto, Mozzarella, Basil and Tomato Panini - calories, carbs, nutrition
Prosciutto, Mozzarella, Basil and Tomato Panini contain several important nutrients: 6.61 ounce only contains 446 calories, on average. However, more than 22% of prosciutto, mozzarella, basil and tomato panini is composed of carbs 26 grams. It also contains 26.5 grams of fat, 30 grams of protein and 3 grams of sugar.
mainadmin 
446 | 26 g (22%) | 30 g (26%) | 26.5 g (52%) | 3 g |
Prosciutto, Mozzarella, Basil and Tomato Panini Nutritional Facts
Serving Size: 6.61 ounce
- Carbs - 26 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 26.5 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 1729 mg
- Potassium - --
- Cholesterol - 73 mg
- Vitamin A - 0.3 %
- Vitamin C - 18.3 %
- Calcium - 1.6 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in prosciutto, mozzarella, basil and tomato panini?
Prosciutto, Mozzarella, Basil and Tomato Panini contain around 446 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of prosciutto, mozzarella, basil and tomato panini:
- 6.61 ounce: 446 grams
- 1 ounce: 67.5 grams
If you are unsure about the size of your prosciutto, mozzarella, basil and tomato panini, you can estimate that an average prosciutto, mozzarella, basil and tomato panini contains about 446 calories. About 22% of prosciutto, mozzarella, basil and tomato panini calories come from carbs, 26% from protein, and 52% from fat.
How many carbs are in prosciutto, mozzarella, basil and tomato panini?
Here is the carb content of standard serving sizes prosciutto, mozzarella, basil and tomato panini:
- 6.61 ounce: 26 grams
- 1 ounce: 3.9 grams
Prosciutto, Mozzarella, Basil and Tomato Panini also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Prosciutto, Mozzarella, Basil and Tomato Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 446/2000 Cal | 1554 Cal |
| Fat | 26.5/67 g | 40,5 g |
| Sodium | 1729/2300 mg | 571 mg |
| Cholesterol | 73/300 mg | 227 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 446/2000 Cal | 1554 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 446/2000 Cal | 1554 Cal |
| Fat | 26.5/67 g | 40,5 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 446 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 164 minutes
- Hiking - 70 minutes
- Pilates - 37 minutes
- Burpee - 74 minutes
- Bowling - 41 minutes
- Rugby - 15 minutes
- Rowing - 75 minutes
- Snowboarding - 79 minutes
- Infrared Sauna - 75 minutes
- Shopping - 90 minutes
How many protein are in prosciutto, mozzarella, basil and tomato panini?
Prosciutto, Mozzarella, Basil and Tomato Panini is a good source of quality protein, with just 6.61 ounce containing 30 grams.
Look at the list of protein content in different servings of prosciutto, mozzarella, basil and tomato panini:
- 6.61 ounce: 30 grams
- 1 ounce: 4.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in prosciutto, mozzarella, basil and tomato panini?
However, despite having all the nutritious qualities of prosciutto, mozzarella, basil and tomato panini, 6.61 ounce of prosciutto, mozzarella, basil and tomato panini comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of prosciutto, mozzarella, basil and tomato panini:
- 6.61 ounce: 3 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in prosciutto, mozzarella, basil and tomato panini?
Prosciutto, Mozzarella, Basil and Tomato Panini contain on average 26.5 grams of total fat per serve (6.61 ounce) – the majority - 19,5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of prosciutto, mozzarella, basil and tomato panini:
- 6.61 ounce: 26.5 grams
- 1 ounce: 4 grams
