Chocolate Cream Cheese Cupcake - calories, carbs, nutrition
Chocolate Cream Cheese Cupcake contain several important nutrients: 3.9 ounce only contains 355.5 calories, on average. However, more than 40% of chocolate cream cheese cupcake is composed of carbs 36.6 grams. It also contains 22.8 grams of fat, 4.1 grams of protein and 25.3 grams of sugar.
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355.5 | 36.6 g (40%) | 4.1 g (4%) | 22.8 g (56%) | 25.3 g |
Chocolate Cream Cheese Cupcake Nutritional Facts
Serving Size: 3.9 ounce
- Carbs - 36.6 g
- Dietary Fiber - 0.7 g
- Sugars - 25.3 g
- Fat - 22.8 g
- Saturated - 11.5 g
- Polyunsaturated - 2.3 g
- Monounsaturated - 6.5 g
- Trans - 0.5 g
- Protein - 4.1 g
- Sodium - 376.7 mg
- Potassium - 155.6 mg
- Cholesterol - 55.1 mg
- Vitamin A - 13.3 %
- Vitamin C - 0 %
- Calcium - 8.5 %
- Iron - 8.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate cream cheese cupcake?
Chocolate Cream Cheese Cupcake contain around 355.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate cream cheese cupcake:
- 3.9 ounce: 355.5 grams
- 1 ounce: 91.1 grams
If you are unsure about the size of your chocolate cream cheese cupcake, you can estimate that an average chocolate cream cheese cupcake contains about 355.5 calories. About 40% of chocolate cream cheese cupcake calories come from carbs, 4% from protein, and 56% from fat.
How many carbs are in chocolate cream cheese cupcake?
Here is the carb content of standard serving sizes chocolate cream cheese cupcake:
- 3.9 ounce: 36.6 grams
- 1 ounce: 9.4 grams
Chocolate Cream Cheese Cupcake also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 35,9 (net carbs = total carbs - fiber).
How does Chocolate Cream Cheese Cupcake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 355.5/2000 Cal | 1644,5 Cal |
| Fat | 22.8/67 g | 44,2 g |
| Sodium | 376.7/2300 mg | 1923,3 mg |
| Cholesterol | 55.1/300 mg | 244,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 355.5/2000 Cal | 1644,5 Cal |
| Carbohydrates | 36.6/250 g | 213,4 g |
| Sugar | 25.3/75 g | 49,7 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 355.5/2000 Cal | 1644,5 Cal |
| Fat | 22.8/67 g | 44,2 g |
| Carbohydrates | 36.6/250 g | 213,4 g |
| Protein | 4.1/75 g | 70,9 g |
How long would it take to burn off 355.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 131 minutes
- Hiking - 70 minutes
- Boxing - 99 minutes
- Dansing - 22 minutes
- Bowling - 70 minutes
- Curling - 76 minutes
- Badminton - 51 minutes
- Climbing - 19 minutes
- Gardening - 59 minutes
- Sleep - 71 minutes
How many protein are in chocolate cream cheese cupcake?
Chocolate Cream Cheese Cupcake is a good source of quality protein, with just 3.9 ounce containing 4.1 grams.
Look at the list of protein content in different servings of chocolate cream cheese cupcake:
- 3.9 ounce: 4.1 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate cream cheese cupcake?
However, despite having all the nutritious qualities of chocolate cream cheese cupcake, 3.9 ounce of chocolate cream cheese cupcake comes with almost 25.3 extra grams of added sugar.
Compare the sugar content of different servings of chocolate cream cheese cupcake:
- 3.9 ounce: 25.3 grams
- 1 ounce: 6.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate cream cheese cupcake?
Chocolate Cream Cheese Cupcake contain on average 22.8 grams of total fat per serve (3.9 ounce) – the majority - 11,3 grams - of that fat is also classified as unsaturated, with only 11.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate cream cheese cupcake:
- 3.9 ounce: 22.8 grams
- 1 ounce: 5.9 grams
