Broccoli Rabe sautA©e with Garlic - calories, carbs, nutrition

Broccoli Rabe sautA©e with Garlic Nutritional Facts

Serving Size: 4 ounce

• Carbs - 4 g
• Dietary Fiber - 3 g
• Sugars - 0.9 g
• Fat - 2.5 g
• Saturated - 0 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 220 mg
• Potassium - 380 mg
• Cholesterol - 0 mg
• Vitamin A - 166.5 %
• Vitamin C - 45.8 %
• Calcium - 13.2 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in broccoli rabe sauta©e with garlic?

Broccoli Rabe sautA©e with Garlic contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli rabe sauta©e with garlic:

• 4 ounce: 50 grams
• 1 ounce: 12.5 grams

If you are unsure about the size of your broccoli rabe sauta©e with garlic, you can estimate that an average broccoli rabe sauta©e with garlic contains about 50 calories. About 29% of broccoli rabe sauta©e with garlic calories come from carbs, 29% from protein, and 41% from fat.

How many carbs are in broccoli rabe sauta©e with garlic?

Here is the carb content of standard serving sizes broccoli rabe sauta©e with garlic:

• 4 ounce: 4 grams
• 1 ounce: 1 grams

Broccoli Rabe sautA©e with Garlic also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Broccoli Rabe sautA©e with Garlic fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 50 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Diving - 95 minutes
• Pilates - 86 minutes
• Dansing - 75 minutes
• Basketball - 99 minutes
• Volleyball - 91 minutes
• Fencing - 44 minutes
• Snowboarding - 17 minutes
• Lawn Mowing - 43 minutes
• Sleep - 50 minutes

How many protein are in broccoli rabe sauta©e with garlic?

Broccoli Rabe sautA©e with Garlic is a good source of quality protein, with just 4 ounce containing 4 grams.

Look at the list of protein content in different servings of broccoli rabe sauta©e with garlic:

• 4 ounce: 4 grams
• 1 ounce: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in broccoli rabe sauta©e with garlic?

However, despite having all the nutritious qualities of broccoli rabe sauta©e with garlic, 4 ounce of broccoli rabe sauta©e with garlic comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of broccoli rabe sauta©e with garlic:

• 4 ounce: 0.9 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in broccoli rabe sauta©e with garlic?

Broccoli Rabe sautA©e with Garlic contain on average 2.5 grams of total fat per serve (4 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of broccoli rabe sauta©e with garlic:

• 4 ounce: 2.5 grams
• 1 ounce: 0.6 grams