Chocolate Covered Rice Cakes - calories, carbs, nutrition
Chocolate Covered Rice Cakes contain several important nutrients: 1 rice cake only contains 85 calories, on average. However, more than 51% of chocolate covered rice cakes is composed of carbs 10.8 grams. It also contains 4.1 grams of fat, 1 grams of protein and 3.9 grams of sugar.
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85 | 10.8 g (51%) | 1 g (5%) | 4.1 g (44%) | 3.9 g |
Chocolate Covered Rice Cakes Nutritional Facts
Serving Size: 1 rice cake
- Carbs - 10.8 g
- Dietary Fiber - 0 g
- Sugars - 3.9 g
- Fat - 4.1 g
- Saturated - 2.7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate covered rice cakes?
Chocolate Covered Rice Cakes contain around 85 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate covered rice cakes:
- 1 rice cake: 85 grams
- 1 container (3 rice cakes ea.): 255 grams
If you are unsure about the size of your chocolate covered rice cakes, you can estimate that an average chocolate covered rice cakes contains about 85 calories. About 51% of chocolate covered rice cakes calories come from carbs, 5% from protein, and 44% from fat.
How many carbs are in chocolate covered rice cakes?
Here is the carb content of standard serving sizes chocolate covered rice cakes:
- 1 rice cake: 10.8 grams
- 1 container (3 rice cakes ea.): 32.4 grams
Chocolate Covered Rice Cakes also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10,8 (net carbs = total carbs - fiber).
How does Chocolate Covered Rice Cakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 85/2000 Cal | 1915 Cal |
| Fat | 4.1/67 g | 62,9 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 85/2000 Cal | 1915 Cal |
| Carbohydrates | 10.8/250 g | 239,2 g |
| Sugar | 3.9/75 g | 71,1 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 85/2000 Cal | 1915 Cal |
| Fat | 4.1/67 g | 62,9 g |
| Carbohydrates | 10.8/250 g | 239,2 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 85 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 8 minutes
- Cleaning - 31 minutes
- Walking - 75 minutes
- Bodyflex - 29 minutes
- Burpee - 67 minutes
- Golf - 27 minutes
- Riding - 85 minutes
- Squash - 94 minutes
- Cricket - 40 minutes
- Gardening - 46 minutes
- Baby Sitting - 35 minutes
How many protein are in chocolate covered rice cakes?
Chocolate Covered Rice Cakes is a good source of quality protein, with just 1 rice cake containing 1 grams.
Look at the list of protein content in different servings of chocolate covered rice cakes:
- 1 rice cake: 1 grams
- 1 container (3 rice cakes ea.): 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate covered rice cakes?
However, despite having all the nutritious qualities of chocolate covered rice cakes, 1 rice cake of chocolate covered rice cakes comes with almost 3.9 extra grams of added sugar.
Compare the sugar content of different servings of chocolate covered rice cakes:
- 1 rice cake: 3.9 grams
- 1 container (3 rice cakes ea.): 11.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate covered rice cakes?
Chocolate Covered Rice Cakes contain on average 4.1 grams of total fat per serve (1 rice cake) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate covered rice cakes:
- 1 rice cake: 4.1 grams
- 1 container (3 rice cakes ea.): 12.3 grams
