Chocolate Covered Almonds - calories, carbs, nutrition

Chocolate Covered Almonds Nutritional Facts

Serving Size: 11 pcs

• Carbs - 20 g
• Dietary Fiber - 2 g
• Sugars - 17 g
• Fat - 15 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 15 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate covered almonds?

Chocolate Covered Almonds contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate covered almonds:

• 11 pcs: 210 grams
• 1 pcs: 19.1 grams
• 1 container (22 pcs ea.): 420 grams

If you are unsure about the size of your chocolate covered almonds, you can estimate that an average chocolate covered almonds contains about 210 calories. About 35% of chocolate covered almonds calories come from carbs, 5% from protein, and 59% from fat.

How many carbs are in chocolate covered almonds?

Here is the carb content of standard serving sizes chocolate covered almonds:

• 11 pcs: 20 grams
• 1 pcs: 1.8 grams
• 1 container (22 pcs ea.): 40 grams

Chocolate Covered Almonds also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Chocolate Covered Almonds fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Walking - 25 minutes
• Bodyflex - 19 minutes
• Skating - 18 minutes
• Tennis - 88 minutes
• Riding - 76 minutes
• Badminton - 24 minutes
• Cricket - 18 minutes
• Soccer - 79 minutes
• Shopping - 82 minutes

How many protein are in chocolate covered almonds?

Chocolate Covered Almonds is a good source of quality protein, with just 11 pcs containing 3 grams.

Look at the list of protein content in different servings of chocolate covered almonds:

• 11 pcs: 3 grams
• 1 pcs: 0.3 grams
• 1 container (22 pcs ea.): 6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate covered almonds?

However, despite having all the nutritious qualities of chocolate covered almonds, 11 pcs of chocolate covered almonds comes with almost 17 extra grams of added sugar.

Compare the sugar content of different servings of chocolate covered almonds:

• 11 pcs: 17 grams
• 1 pcs: 1.5 grams
• 1 container (22 pcs ea.): 34 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate covered almonds?

Chocolate Covered Almonds contain on average 15 grams of total fat per serve (11 pcs) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate covered almonds:

• 11 pcs: 15 grams
• 1 pcs: 1.4 grams
• 1 container (22 pcs ea.): 30 grams