Herbed Tuna Pocket - calories, carbs, nutrition
Herbed Tuna Pocket contain several important nutrients: 1 sandwich only contains 191.9 calories, on average. However, more than 43% of herbed tuna pocket is composed of carbs 21 grams. It also contains 4.5 grams of fat, 17.6 grams of protein and 2.3 grams of sugar.
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191.9 | 21 g (43%) | 17.6 g (36%) | 4.5 g (21%) | 2.3 g |
Herbed Tuna Pocket Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 21 g
- Dietary Fiber - 3.1 g
- Sugars - 2.3 g
- Fat - 4.5 g
- Saturated - 0.8 g
- Polyunsaturated - 2.4 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 17.6 g
- Sodium - 475.7 mg
- Potassium - 297.2 mg
- Cholesterol - 18.1 mg
- Vitamin A - 37.3 %
- Vitamin C - 20.1 %
- Calcium - 4.8 %
- Iron - 12.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in herbed tuna pocket?
Herbed Tuna Pocket contain around 191.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of herbed tuna pocket:
- 1 sandwich: 191.9 grams
If you are unsure about the size of your herbed tuna pocket, you can estimate that an average herbed tuna pocket contains about 191.9 calories. About 43% of herbed tuna pocket calories come from carbs, 36% from protein, and 21% from fat.
How many carbs are in herbed tuna pocket?
Here is the carb content of standard serving sizes herbed tuna pocket:
- 1 sandwich: 21 grams
Herbed Tuna Pocket also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 17,9 (net carbs = total carbs - fiber).
How does Herbed Tuna Pocket fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 191.9/2000 Cal | 1808,1 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 475.7/2300 mg | 1824,3 mg |
| Cholesterol | 18.1/300 mg | 281,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 191.9/2000 Cal | 1808,1 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 2.3/75 g | 72,7 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 191.9/2000 Cal | 1808,1 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 17.6/75 g | 57,4 g |
How long would it take to burn off 191.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Diving - 24 minutes
- Yoga - 35 minutes
- Dansing - 38 minutes
- Tennis - 61 minutes
- Rugby - 28 minutes
- Badminton - 78 minutes
- Skiing - 27 minutes
- Lawn Mowing - 16 minutes
- Sleep - 58 minutes
How many protein are in herbed tuna pocket?
Herbed Tuna Pocket is a good source of quality protein, with just 1 sandwich containing 17.6 grams.
Look at the list of protein content in different servings of herbed tuna pocket:
- 1 sandwich: 17.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in herbed tuna pocket?
However, despite having all the nutritious qualities of herbed tuna pocket, 1 sandwich of herbed tuna pocket comes with almost 2.3 extra grams of added sugar.
Compare the sugar content of different servings of herbed tuna pocket:
- 1 sandwich: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in herbed tuna pocket?
Herbed Tuna Pocket contain on average 4.5 grams of total fat per serve (1 sandwich) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of herbed tuna pocket:
- 1 sandwich: 4.5 grams
