Chocolate Chocolate Chip Muffins - calories, carbs, nutrition
Chocolate Chocolate Chip Muffins contain several important nutrients: 1 Muffin only contains 172.2 calories, on average. However, more than 54% of chocolate chocolate chip muffins is composed of carbs 24.1 grams. It also contains 7.9 grams of fat, 2.6 grams of protein and 14.7 grams of sugar.
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172.2 | 24.1 g (54%) | 2.6 g (6%) | 7.9 g (40%) | 14.7 g |
Chocolate Chocolate Chip Muffins Nutritional Facts
Serving Size: 1 Muffin
- Carbs - 24.1 g
- Dietary Fiber - 1 g
- Sugars - 14.7 g
- Fat - 7.9 g
- Saturated - 1.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2.6 g
- Sodium - 189.5 mg
- Potassium - 0 mg
- Cholesterol - 17.3 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1.7 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate chocolate chip muffins?
Chocolate Chocolate Chip Muffins contain around 172.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate chocolate chip muffins:
- 1 Muffin: 172.2 grams
If you are unsure about the size of your chocolate chocolate chip muffins, you can estimate that an average chocolate chocolate chip muffins contains about 172.2 calories. About 54% of chocolate chocolate chip muffins calories come from carbs, 6% from protein, and 40% from fat.
How many carbs are in chocolate chocolate chip muffins?
Here is the carb content of standard serving sizes chocolate chocolate chip muffins:
- 1 Muffin: 24.1 grams
Chocolate Chocolate Chip Muffins also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23,1 (net carbs = total carbs - fiber).
How does Chocolate Chocolate Chip Muffins fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172.2/2000 Cal | 1827,8 Cal |
| Fat | 7.9/67 g | 59,1 g |
| Sodium | 189.5/2300 mg | 2110,5 mg |
| Cholesterol | 17.3/300 mg | 282,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172.2/2000 Cal | 1827,8 Cal |
| Carbohydrates | 24.1/250 g | 225,9 g |
| Sugar | 14.7/75 g | 60,3 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172.2/2000 Cal | 1827,8 Cal |
| Fat | 7.9/67 g | 59,1 g |
| Carbohydrates | 24.1/250 g | 225,9 g |
| Protein | 2.6/75 g | 72,4 g |
How long would it take to burn off 172.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Walking - 66 minutes
- Bodyflex - 21 minutes
- Skipping - 94 minutes
- Tennis - 54 minutes
- Volleyball - 52 minutes
- Fencing - 54 minutes
- Skiing - 56 minutes
- Soccer - 48 minutes
- Shopping - 62 minutes
How many protein are in chocolate chocolate chip muffins?
Chocolate Chocolate Chip Muffins is a good source of quality protein, with just 1 Muffin containing 2.6 grams.
Look at the list of protein content in different servings of chocolate chocolate chip muffins:
- 1 Muffin: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate chocolate chip muffins?
However, despite having all the nutritious qualities of chocolate chocolate chip muffins, 1 Muffin of chocolate chocolate chip muffins comes with almost 14.7 extra grams of added sugar.
Compare the sugar content of different servings of chocolate chocolate chip muffins:
- 1 Muffin: 14.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate chocolate chip muffins?
Chocolate Chocolate Chip Muffins contain on average 7.9 grams of total fat per serve (1 Muffin) – the majority - 6,3 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate chocolate chip muffins:
- 1 Muffin: 7.9 grams
