Chocolate Chips Dark 1 Tbsp - calories, carbs, nutrition

Chocolate Chips Dark 1 Tbsp Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 6 g
• Dietary Fiber - 0.7 g
• Sugars - 5 g
• Fat - 3 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 0 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 0 %
• Calcium - 0.3 %
• Iron - 3.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate chips dark 1 tbsp?

Chocolate Chips Dark 1 Tbsp contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate chips dark 1 tbsp:

• 1 tablespoon: 50 grams
• 1 teaspoon: 16.7 grams
• 1 fluid ounce: 100 grams
• 1 milliliter: 3.4 grams
• 1 cup: 800 grams
• 1 pint: 1600 grams
• 1 quart: 3200 grams
• 1 liter: 3381.4 grams
• 1 gallon: 12800 grams

If you are unsure about the size of your chocolate chips dark 1 tbsp, you can estimate that an average chocolate chips dark 1 tbsp contains about 50 calories. About 44% of chocolate chips dark 1 tbsp calories come from carbs, 7% from protein, and 49% from fat.

How many carbs are in chocolate chips dark 1 tbsp?

Here is the carb content of standard serving sizes chocolate chips dark 1 tbsp:

• 1 tablespoon: 6 grams
• 1 teaspoon: 2 grams
• 1 fluid ounce: 12 grams
• 1 milliliter: 0.4 grams
• 1 cup: 96 grams
• 1 pint: 192 grams
• 1 quart: 384 grams
• 1 liter: 405.8 grams
• 1 gallon: 1536 grams

Chocolate Chips Dark 1 Tbsp also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 5,3 (net carbs = total carbs - fiber).

How does Chocolate Chips Dark 1 Tbsp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 50 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Diving - 62 minutes
• Bodyflex - 93 minutes
• Burpee - 58 minutes
• Golf - 81 minutes
• Volleyball - 77 minutes
• Squash - 84 minutes
• Skiing - 34 minutes
• Infrared Sauna - 51 minutes
• Baby Sitting - 84 minutes

How many protein are in chocolate chips dark 1 tbsp?

Chocolate Chips Dark 1 Tbsp is a good source of quality protein, with just 1 tablespoon containing 1 grams.

Look at the list of protein content in different servings of chocolate chips dark 1 tbsp:

• 1 tablespoon: 1 grams
• 1 teaspoon: 0.3 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate chips dark 1 tbsp?

However, despite having all the nutritious qualities of chocolate chips dark 1 tbsp, 1 tablespoon of chocolate chips dark 1 tbsp comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of chocolate chips dark 1 tbsp:

• 1 tablespoon: 5 grams
• 1 teaspoon: 1.7 grams
• 1 fluid ounce: 10 grams
• 1 milliliter: 0.3 grams
• 1 cup: 80 grams
• 1 pint: 160 grams
• 1 quart: 320 grams
• 1 liter: 338.1 grams
• 1 gallon: 1280 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate chips dark 1 tbsp?

Chocolate Chips Dark 1 Tbsp contain on average 3 grams of total fat per serve (1 tablespoon) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate chips dark 1 tbsp:

• 1 tablespoon: 3 grams
• 1 teaspoon: 1 grams
• 1 fluid ounce: 6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 48 grams
• 1 pint: 96 grams
• 1 quart: 192 grams
• 1 liter: 202.9 grams
• 1 gallon: 768 grams