Chocolate Chip Trail Mix - calories, carbs, nutrition

Chocolate Chip Trail Mix Nutritional Facts

Serving Size: 1 pound

• Carbs - 223 g
• Dietary Fiber - 29 g
• Sugars - 161 g
• Fat - 132 g
• Saturated - 35 g
• Polyunsaturated - 29 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 55 g
• Sodium - 100 mg
• Potassium - 2230 mg
• Cholesterol - 5 mg
• Vitamin A - 1 %
• Vitamin C - 3.5 %
• Calcium - 43.2 %
• Iron - 66.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate chip trail mix?

Chocolate Chip Trail Mix contain around 2170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate chip trail mix:

• 1 pound: 2170 grams
• 1 milligram: 0 grams
• 1 gram: 4.8 grams
• 1 ounce: 135.6 grams
• 1 kilogram: 4784 grams

If you are unsure about the size of your chocolate chip trail mix, you can estimate that an average chocolate chip trail mix contains about 2170 calories. About 39% of chocolate chip trail mix calories come from carbs, 10% from protein, and 52% from fat.

How many carbs are in chocolate chip trail mix?

Here is the carb content of standard serving sizes chocolate chip trail mix:

• 1 pound: 223 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13.9 grams
• 1 kilogram: 491.6 grams

Chocolate Chip Trail Mix also contains 29 grams of fiber, depending on its size. You can subtract 29 grams if you are looking for the net carb content 194 (net carbs = total carbs - fiber).

How does Chocolate Chip Trail Mix fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 2170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 333 minutes
• Running - 222 minutes
• Cleaning - 799 minutes
• Swimming - 17 minutes
• Boxing - 83 minutes
• Skating - 16 minutes
• Golf - 36 minutes
• Riding - 91 minutes
• Badminton - 65 minutes
• Skiing - 40 minutes
• Infrared Sauna - 25 minutes
• Sleep - 73 minutes

How many protein are in chocolate chip trail mix?

Chocolate Chip Trail Mix is a good source of quality protein, with just 1 pound containing 55 grams.

Look at the list of protein content in different servings of chocolate chip trail mix:

• 1 pound: 55 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1 kilogram: 121.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate chip trail mix?

However, despite having all the nutritious qualities of chocolate chip trail mix, 1 pound of chocolate chip trail mix comes with almost 161 extra grams of added sugar.

Compare the sugar content of different servings of chocolate chip trail mix:

• 1 pound: 161 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.1 grams
• 1 kilogram: 354.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate chip trail mix?

Chocolate Chip Trail Mix contain on average 132 grams of total fat per serve (1 pound) – the majority - 97 grams - of that fat is also classified as unsaturated, with only 35 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate chip trail mix:

• 1 pound: 132 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.3 grams
• 1 kilogram: 291 grams