Chocolate Chip Pecan Cookies - calories, carbs, nutrition
Chocolate Chip Pecan Cookies contain several important nutrients: 1 Cookie only contains 170 calories, on average. However, more than 50% of chocolate chip pecan cookies is composed of carbs 22 grams. It also contains 9 grams of fat, 2 grams of protein and 14 grams of sugar.
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170 | 22 g (50%) | 2 g (5%) | 9 g (46%) | 14 g |
Chocolate Chip Pecan Cookies Nutritional Facts
Serving Size: 1 Cookie
- Carbs - 22 g
- Dietary Fiber - 0.9 g
- Sugars - 14 g
- Fat - 9 g
- Saturated - 4 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 110 mg
- Potassium - 50 mg
- Cholesterol - 10 mg
- Vitamin A - 5 %
- Vitamin C - 0.3 %
- Calcium - 1.2 %
- Iron - 5.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate chip pecan cookies?
Chocolate Chip Pecan Cookies contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate chip pecan cookies:
- 1 Cookie: 170 grams
If you are unsure about the size of your chocolate chip pecan cookies, you can estimate that an average chocolate chip pecan cookies contains about 170 calories. About 50% of chocolate chip pecan cookies calories come from carbs, 5% from protein, and 46% from fat.
How many carbs are in chocolate chip pecan cookies?
Here is the carb content of standard serving sizes chocolate chip pecan cookies:
- 1 Cookie: 22 grams
Chocolate Chip Pecan Cookies also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 21,1 (net carbs = total carbs - fiber).
How does Chocolate Chip Pecan Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 110/2300 mg | 2190 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Diving - 22 minutes
- Pilates - 86 minutes
- Skipping - 31 minutes
- Tennis - 81 minutes
- Rugby - 28 minutes
- Squash - 84 minutes
- Skiing - 39 minutes
- Soccer - 47 minutes
- Shopping - 53 minutes
How many protein are in chocolate chip pecan cookies?
Chocolate Chip Pecan Cookies is a good source of quality protein, with just 1 Cookie containing 2 grams.
Look at the list of protein content in different servings of chocolate chip pecan cookies:
- 1 Cookie: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate chip pecan cookies?
However, despite having all the nutritious qualities of chocolate chip pecan cookies, 1 Cookie of chocolate chip pecan cookies comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of chocolate chip pecan cookies:
- 1 Cookie: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate chip pecan cookies?
Chocolate Chip Pecan Cookies contain on average 9 grams of total fat per serve (1 Cookie) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate chip pecan cookies:
- 1 Cookie: 9 grams
