Chocolate Chip Pecan Cookie (36784.2) - calories, carbs, nutrition
Chocolate Chip Pecan Cookie (36784.2) contain several important nutrients: 1 each only contains 169.5 calories, on average. However, more than 55% of chocolate chip pecan cookie (36784.2) is composed of carbs 24 grams. It also contains 7.9 grams of fat, 2.1 grams of protein and 9.6 grams of sugar.
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169.5 | 24 g (55%) | 2.1 g (5%) | 7.9 g (41%) | 9.6 g |
Chocolate Chip Pecan Cookie (36784.2) Nutritional Facts
Serving Size: 1 each
- Carbs - 24 g
- Dietary Fiber - 0.8 g
- Sugars - 9.6 g
- Fat - 7.9 g
- Saturated - 2.4 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 3 g
- Trans - 0 g
- Protein - 2.1 g
- Sodium - 456.4 mg
- Potassium - 58.4 mg
- Cholesterol - 15 mg
- Vitamin A - 0 %
- Vitamin C - 1.2 %
- Calcium - 0.8 %
- Iron - 10.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate chip pecan cookie (36784.2)?
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Chocolate Chip Pecan Cookie (36784.2) contain around 169.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate chip pecan cookie (36784.2):
- 1 each: 169.5 grams
If you are unsure about the size of your chocolate chip pecan cookie (36784.2), you can estimate that an average chocolate chip pecan cookie (36784.2) contains about 169.5 calories. About 55% of chocolate chip pecan cookie (36784.2) calories come from carbs, 5% from protein, and 41% from fat.
How many carbs are in chocolate chip pecan cookie (36784.2)?
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Here is the carb content of standard serving sizes chocolate chip pecan cookie (36784.2):
- 1 each: 24 grams
Chocolate Chip Pecan Cookie (36784.2) also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 23,2 (net carbs = total carbs - fiber).
How does Chocolate Chip Pecan Cookie (36784.2) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 169.5/2000 Cal | 1830,5 Cal |
| Fat | 7.9/67 g | 59,1 g |
| Sodium | 456.4/2300 mg | 1843,6 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 169.5/2000 Cal | 1830,5 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 9.6/75 g | 65,4 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 169.5/2000 Cal | 1830,5 Cal |
| Fat | 7.9/67 g | 59,1 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 2.1/75 g | 72,9 g |
How long would it take to burn off 169.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Walking - 99 minutes
- Yoga - 50 minutes
- Burpee - 95 minutes
- Bowling - 88 minutes
- Rugby - 87 minutes
- Rowing - 91 minutes
- Skiing - 91 minutes
- Lawn Mowing - 18 minutes
- Dog Walking - 28 minutes
How many protein are in chocolate chip pecan cookie (36784.2)?
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Chocolate Chip Pecan Cookie (36784.2) is a good source of quality protein, with just 1 each containing 2.1 grams.
Look at the list of protein content in different servings of chocolate chip pecan cookie (36784.2):
- 1 each: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate chip pecan cookie (36784.2)?
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However, despite having all the nutritious qualities of chocolate chip pecan cookie (36784.2), 1 each of chocolate chip pecan cookie (36784.2) comes with almost 9.6 extra grams of added sugar.
Compare the sugar content of different servings of chocolate chip pecan cookie (36784.2):
- 1 each: 9.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate chip pecan cookie (36784.2)?
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Chocolate Chip Pecan Cookie (36784.2) contain on average 7.9 grams of total fat per serve (1 each) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate chip pecan cookie (36784.2):
- 1 each: 7.9 grams
