Spinach & Edamame Egg Drop Soup (MF) 12z - calories, carbs, nutrition

Spinach & Edamame Egg Drop Soup (MF) 12z Nutritional Facts

Serving Size: 1 Serving

• Carbs - 9 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 4 g
• Saturated - 0.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 590 mg
• Potassium - 250 mg
• Cholesterol - 0 mg
• Vitamin A - 38.2 %
• Vitamin C - 14.1 %
• Calcium - 5.7 %
• Iron - 5.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spinach & edamame egg drop soup (mf) 12z?

Spinach & Edamame Egg Drop Soup (MF) 12z contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach & edamame egg drop soup (mf) 12z:

• 1 Serving: 90 grams

If you are unsure about the size of your spinach & edamame egg drop soup (mf) 12z, you can estimate that an average spinach & edamame egg drop soup (mf) 12z contains about 90 calories. About 39% of spinach & edamame egg drop soup (mf) 12z calories come from carbs, 22% from protein, and 39% from fat.

How many carbs are in spinach & edamame egg drop soup (mf) 12z?

Here is the carb content of standard serving sizes spinach & edamame egg drop soup (mf) 12z:

• 1 Serving: 9 grams

Spinach & Edamame Egg Drop Soup (MF) 12z also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Spinach & Edamame Egg Drop Soup (MF) 12z fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Hiking - 19 minutes
• Boxing - 40 minutes
• Burpee - 30 minutes
• Tennis - 43 minutes
• Volleyball - 55 minutes
• Badminton - 42 minutes
• Snowboarding - 84 minutes
• Gardening - 85 minutes
• Shopping - 92 minutes

How many protein are in spinach & edamame egg drop soup (mf) 12z?

Spinach & Edamame Egg Drop Soup (MF) 12z is a good source of quality protein, with just 1 Serving containing 5 grams.

Look at the list of protein content in different servings of spinach & edamame egg drop soup (mf) 12z:

• 1 Serving: 5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spinach & edamame egg drop soup (mf) 12z?

However, despite having all the nutritious qualities of spinach & edamame egg drop soup (mf) 12z, 1 Serving of spinach & edamame egg drop soup (mf) 12z comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of spinach & edamame egg drop soup (mf) 12z:

• 1 Serving: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spinach & edamame egg drop soup (mf) 12z?

Spinach & Edamame Egg Drop Soup (MF) 12z contain on average 4 grams of total fat per serve (1 Serving) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of spinach & edamame egg drop soup (mf) 12z:

• 1 Serving: 4 grams