Chocolate Chip Ice Cream - calories, carbs, nutrition
Chocolate Chip Ice Cream contain several important nutrients: 0.5 cup1 only contains 170 calories, on average. However, more than 41% of chocolate chip ice cream is composed of carbs 18 grams. It also contains 10 grams of fat, 3 grams of protein and 17 grams of sugar.
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170 | 18 g (41%) | 3 g (7%) | 10 g (52%) | 17 g |
Chocolate Chip Ice Cream Nutritional Facts
Serving Size: 0.5 cup1
- Carbs - 18 g
- Dietary Fiber - 0 g
- Sugars - 17 g
- Fat - 10 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 55 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 6 %
- Vitamin C - 2 %
- Calcium - 10 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate chip ice cream?
Chocolate Chip Ice Cream contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate chip ice cream:
- 0.5 cup1: 170 grams
- 1 cup1: 340 grams
If you are unsure about the size of your chocolate chip ice cream, you can estimate that an average chocolate chip ice cream contains about 170 calories. About 41% of chocolate chip ice cream calories come from carbs, 7% from protein, and 52% from fat.
How many carbs are in chocolate chip ice cream?
Here is the carb content of standard serving sizes chocolate chip ice cream:
- 0.5 cup1: 18 grams
- 1 cup1: 36 grams
Chocolate Chip Ice Cream also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Chocolate Chip Ice Cream fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 55/2300 mg | 2245 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Walking - 67 minutes
- Pilates - 48 minutes
- Dansing - 78 minutes
- Bowling - 36 minutes
- Riding - 58 minutes
- Rowing - 58 minutes
- Cricket - 89 minutes
- Gardening - 31 minutes
- Sleep - 47 minutes
How many protein are in chocolate chip ice cream?
Chocolate Chip Ice Cream is a good source of quality protein, with just 0.5 cup1 containing 3 grams.
Look at the list of protein content in different servings of chocolate chip ice cream:
- 0.5 cup1: 3 grams
- 1 cup1: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate chip ice cream?
However, despite having all the nutritious qualities of chocolate chip ice cream, 0.5 cup1 of chocolate chip ice cream comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of chocolate chip ice cream:
- 0.5 cup1: 17 grams
- 1 cup1: 34 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate chip ice cream?
Chocolate Chip Ice Cream contain on average 10 grams of total fat per serve (0.5 cup1) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate chip ice cream:
- 0.5 cup1: 10 grams
- 1 cup1: 20 grams
