Boiled Egg - calories, carbs, nutrition
Boiled Egg contain several important nutrients: 1 egg only contains 78 calories, on average. However, more than 3% of boiled egg is composed of carbs 0.6 grams. It also contains 5 grams of fat, 6 grams of protein and 0.6 grams of sugar.
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78 | 0.6 g (3%) | 6 g (34%) | 5 g (63%) | 0.6 g |
Boiled Egg Nutritional Facts
Serving Size: 1 egg
- Carbs - 0.6 g
- Dietary Fiber - 0 g
- Sugars - 0.6 g
- Fat - 5 g
- Saturated - 1.6 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 62 mg
- Potassium - 63 mg
- Cholesterol - 187 mg
- Vitamin A - 5 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in boiled egg?
Boiled Egg contain around 78 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of boiled egg:
- 1 egg: 78 grams
If you are unsure about the size of your boiled egg, you can estimate that an average boiled egg contains about 78 calories. About 3% of boiled egg calories come from carbs, 34% from protein, and 63% from fat.
How many carbs are in boiled egg?
Here is the carb content of standard serving sizes boiled egg:
- 1 egg: 0.6 grams
Boiled Egg also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,6 (net carbs = total carbs - fiber).
How does Boiled Egg fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 78/2000 Cal | 1922 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 62/2300 mg | 2238 mg |
| Cholesterol | 187/300 mg | 113 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 78/2000 Cal | 1922 Cal |
| Carbohydrates | 0.6/250 g | 249,4 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 78/2000 Cal | 1922 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 0.6/250 g | 249,4 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 78 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 28 minutes
- Walking - 19 minutes
- Boxing - 46 minutes
- Skipping - 22 minutes
- Bowling - 58 minutes
- Riding - 98 minutes
- Fencing - 51 minutes
- Cricket - 93 minutes
- Lawn Mowing - 94 minutes
- Shopping - 97 minutes
How many protein are in boiled egg?
Boiled Egg is a good source of quality protein, with just 1 egg containing 6 grams.
Look at the list of protein content in different servings of boiled egg:
- 1 egg: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in boiled egg?
However, despite having all the nutritious qualities of boiled egg, 1 egg of boiled egg comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of boiled egg:
- 1 egg: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in boiled egg?
Boiled Egg contain on average 5 grams of total fat per serve (1 egg) – the majority - 3,4 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of boiled egg:
- 1 egg: 5 grams
