Chocolate Chip Cookie Sandwich - calories, carbs, nutrition
Chocolate Chip Cookie Sandwich contain several important nutrients: 1 sandwich only contains 270 calories, on average. However, more than 63% of chocolate chip cookie sandwich is composed of carbs 44 grams. It also contains 10 grams of fat, 3 grams of protein and 25 grams of sugar.
mainadmin 
270 | 44 g (63%) | 3 g (4%) | 10 g (32%) | 25 g |
Chocolate Chip Cookie Sandwich Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 44 g
- Dietary Fiber - 1 g
- Sugars - 25 g
- Fat - 10 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 200 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate chip cookie sandwich?
Chocolate Chip Cookie Sandwich contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate chip cookie sandwich:
- 1 sandwich: 270 grams
If you are unsure about the size of your chocolate chip cookie sandwich, you can estimate that an average chocolate chip cookie sandwich contains about 270 calories. About 63% of chocolate chip cookie sandwich calories come from carbs, 4% from protein, and 32% from fat.
How many carbs are in chocolate chip cookie sandwich?
Here is the carb content of standard serving sizes chocolate chip cookie sandwich:
- 1 sandwich: 44 grams
Chocolate Chip Cookie Sandwich also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Chocolate Chip Cookie Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 25/75 g | 50 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Hiking - 32 minutes
- Yoga - 53 minutes
- Burpee - 23 minutes
- Bowling - 44 minutes
- Curling - 31 minutes
- Rowing - 26 minutes
- Climbing - 15 minutes
- Lawn Mowing - 74 minutes
- Dog Walking - 25 minutes
How many protein are in chocolate chip cookie sandwich?
Chocolate Chip Cookie Sandwich is a good source of quality protein, with just 1 sandwich containing 3 grams.
Look at the list of protein content in different servings of chocolate chip cookie sandwich:
- 1 sandwich: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate chip cookie sandwich?
However, despite having all the nutritious qualities of chocolate chip cookie sandwich, 1 sandwich of chocolate chip cookie sandwich comes with almost 25 extra grams of added sugar.
Compare the sugar content of different servings of chocolate chip cookie sandwich:
- 1 sandwich: 25 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate chip cookie sandwich?
Chocolate Chip Cookie Sandwich contain on average 10 grams of total fat per serve (1 sandwich) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate chip cookie sandwich:
- 1 sandwich: 10 grams
