Chocolate Chip Cookie Large - calories, carbs, nutrition
Chocolate Chip Cookie Large contain several important nutrients: 4 ounce only contains 500 calories, on average. However, more than 56% of chocolate chip cookie large is composed of carbs 71 grams. It also contains 23 grams of fat, 5 grams of protein and 44 grams of sugar.
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500 | 71 g (56%) | 5 g (4%) | 23 g (41%) | 44 g |
Chocolate Chip Cookie Large Nutritional Facts
Serving Size: 4 ounce
- Carbs - 71 g
- Dietary Fiber - 3 g
- Sugars - 44 g
- Fat - 23 g
- Saturated - 12 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 370 mg
- Potassium - --
- Cholesterol - 35 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate chip cookie large?
Chocolate Chip Cookie Large contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate chip cookie large:
- 4 ounce: 500 grams
- 1 ounce: 125 grams
If you are unsure about the size of your chocolate chip cookie large, you can estimate that an average chocolate chip cookie large contains about 500 calories. About 56% of chocolate chip cookie large calories come from carbs, 4% from protein, and 41% from fat.
How many carbs are in chocolate chip cookie large?
Here is the carb content of standard serving sizes chocolate chip cookie large:
- 4 ounce: 71 grams
- 1 ounce: 17.8 grams
Chocolate Chip Cookie Large also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 68 (net carbs = total carbs - fiber).
How does Chocolate Chip Cookie Large fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 370/2300 mg | 1930 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 71/250 g | 179 g |
| Sugar | 44/75 g | 31 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 71/250 g | 179 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Walking - 62 minutes
- Bodyflex - 27 minutes
- Dansing - 19 minutes
- Golf - 86 minutes
- Volleyball - 97 minutes
- Rowing - 98 minutes
- Skiing - 68 minutes
- Croquet - 52 minutes
- Sleep - 61 minutes
How many protein are in chocolate chip cookie large?
Chocolate Chip Cookie Large is a good source of quality protein, with just 4 ounce containing 5 grams.
Look at the list of protein content in different servings of chocolate chip cookie large:
- 4 ounce: 5 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate chip cookie large?
However, despite having all the nutritious qualities of chocolate chip cookie large, 4 ounce of chocolate chip cookie large comes with almost 44 extra grams of added sugar.
Compare the sugar content of different servings of chocolate chip cookie large:
- 4 ounce: 44 grams
- 1 ounce: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate chip cookie large?
Chocolate Chip Cookie Large contain on average 23 grams of total fat per serve (4 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate chip cookie large:
- 4 ounce: 23 grams
- 1 ounce: 5.8 grams
