Chocolate Chip Cookie Dough Pop Tart - calories, carbs, nutrition

Chocolate Chip Cookie Dough Pop Tart Nutritional Facts

Serving Size: 1 pastry

• Carbs - 35 g
• Dietary Fiber - 1 g
• Sugars - 18 g
• Fat - 5 g
• Saturated - 2 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 190 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate chip cookie dough pop tart?

Chocolate Chip Cookie Dough Pop Tart contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate chip cookie dough pop tart:

• 1 pastry: 190 grams
• 1 container (16 pastry): 3040 grams

If you are unsure about the size of your chocolate chip cookie dough pop tart, you can estimate that an average chocolate chip cookie dough pop tart contains about 190 calories. About 73% of chocolate chip cookie dough pop tart calories come from carbs, 4% from protein, and 23% from fat.

How many carbs are in chocolate chip cookie dough pop tart?

Here is the carb content of standard serving sizes chocolate chip cookie dough pop tart:

• 1 pastry: 35 grams
• 1 container (16 pastry): 560 grams

Chocolate Chip Cookie Dough Pop Tart also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).

How does Chocolate Chip Cookie Dough Pop Tart fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Walking - 91 minutes
• Boxing - 49 minutes
• Burpee - 94 minutes
• Tennis - 76 minutes
• Curling - 98 minutes
• Squash - 75 minutes
• Skiing - 95 minutes
• Croquet - 73 minutes
• Dog Walking - 89 minutes

How many protein are in chocolate chip cookie dough pop tart?

Chocolate Chip Cookie Dough Pop Tart is a good source of quality protein, with just 1 pastry containing 2 grams.

Look at the list of protein content in different servings of chocolate chip cookie dough pop tart:

• 1 pastry: 2 grams
• 1 container (16 pastry): 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate chip cookie dough pop tart?

However, despite having all the nutritious qualities of chocolate chip cookie dough pop tart, 1 pastry of chocolate chip cookie dough pop tart comes with almost 18 extra grams of added sugar.

Compare the sugar content of different servings of chocolate chip cookie dough pop tart:

• 1 pastry: 18 grams
• 1 container (16 pastry): 288 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate chip cookie dough pop tart?

Chocolate Chip Cookie Dough Pop Tart contain on average 5 grams of total fat per serve (1 pastry) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate chip cookie dough pop tart:

• 1 pastry: 5 grams
• 1 container (16 pastry): 80 grams