Chocolate Chip Cookie Chips - calories, carbs, nutrition
Chocolate Chip Cookie Chips contain several important nutrients: 5 cookies only contains 120 calories, on average. However, more than 54% of chocolate chip cookie chips is composed of carbs 17 grams. It also contains 6 grams of fat, 1 grams of protein and 12 grams of sugar.
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120 | 17 g (54%) | 1 g (3%) | 6 g (43%) | 12 g |
Chocolate Chip Cookie Chips Nutritional Facts
Serving Size: 5 cookies
- Carbs - 17 g
- Dietary Fiber - 0 g
- Sugars - 12 g
- Fat - 6 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 75 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate chip cookie chips?
Chocolate Chip Cookie Chips contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate chip cookie chips:
- 5 cookies: 120 grams
- 1 cookies: 24 grams
- 1 container (30 cookies ea.): 720 grams
If you are unsure about the size of your chocolate chip cookie chips, you can estimate that an average chocolate chip cookie chips contains about 120 calories. About 54% of chocolate chip cookie chips calories come from carbs, 3% from protein, and 43% from fat.
How many carbs are in chocolate chip cookie chips?
Here is the carb content of standard serving sizes chocolate chip cookie chips:
- 5 cookies: 17 grams
- 1 cookies: 3.4 grams
- 1 container (30 cookies ea.): 102 grams
Chocolate Chip Cookie Chips also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Chocolate Chip Cookie Chips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 75/2300 mg | 2225 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Hiking - 48 minutes
- Boxing - 71 minutes
- Dansing - 72 minutes
- Bowling - 39 minutes
- Curling - 30 minutes
- Badminton - 91 minutes
- Cricket - 54 minutes
- Lawn Mowing - 94 minutes
- Sleep - 68 minutes
How many protein are in chocolate chip cookie chips?
Chocolate Chip Cookie Chips is a good source of quality protein, with just 5 cookies containing 1 grams.
Look at the list of protein content in different servings of chocolate chip cookie chips:
- 5 cookies: 1 grams
- 1 cookies: 0.2 grams
- 1 container (30 cookies ea.): 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate chip cookie chips?
However, despite having all the nutritious qualities of chocolate chip cookie chips, 5 cookies of chocolate chip cookie chips comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of chocolate chip cookie chips:
- 5 cookies: 12 grams
- 1 cookies: 2.4 grams
- 1 container (30 cookies ea.): 72 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate chip cookie chips?
Chocolate Chip Cookie Chips contain on average 6 grams of total fat per serve (5 cookies) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate chip cookie chips:
- 5 cookies: 6 grams
- 1 cookies: 1.2 grams
- 1 container (30 cookies ea.): 36 grams
