Chocolate Chip Coconut Walnut Bar - calories, carbs, nutrition

Chocolate Chip Coconut Walnut Bar Nutritional Facts

Serving Size: 56 gram

• Carbs - 31 g
• Dietary Fiber - 2 g
• Sugars - 22 g
• Fat - 12 g
• Saturated - 3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 75 mg
• Potassium - 0 mg
• Cholesterol - 18 mg
• Vitamin A - 0.8 %
• Vitamin C - 0 %
• Calcium - 1.6 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate chip coconut walnut bar?

Chocolate Chip Coconut Walnut Bar contain around 238 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate chip coconut walnut bar:

• 56 gram: 238 grams
• 1 milligram: 0 grams
• 1 gram: 4.2 grams
• 1 ounce: 120.5 grams
• 2 ounce: 241 grams
• 1 pound: 1927.8 grams
• 1 kilogram: 4250 grams

If you are unsure about the size of your chocolate chip coconut walnut bar, you can estimate that an average chocolate chip coconut walnut bar contains about 238 calories. About 51% of chocolate chip coconut walnut bar calories come from carbs, 5% from protein, and 44% from fat.

How many carbs are in chocolate chip coconut walnut bar?

Here is the carb content of standard serving sizes chocolate chip coconut walnut bar:

• 56 gram: 31 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 15.7 grams
• 2 ounce: 31.4 grams
• 1 pound: 251.1 grams
• 1 kilogram: 553.6 grams

Chocolate Chip Coconut Walnut Bar also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Chocolate Chip Coconut Walnut Bar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 238 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 87 minutes
• Hiking - 77 minutes
• Boxing - 94 minutes
• Dansing - 22 minutes
• Basketball - 33 minutes
• Riding - 28 minutes
• Fencing - 45 minutes
• Climbing - 59 minutes
• Gardening - 18 minutes
• Sleep - 25 minutes

How many protein are in chocolate chip coconut walnut bar?

Chocolate Chip Coconut Walnut Bar is a good source of quality protein, with just 56 gram containing 3 grams.

Look at the list of protein content in different servings of chocolate chip coconut walnut bar:

• 56 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 2 ounce: 3 grams
• 1 pound: 24.3 grams
• 1 kilogram: 53.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate chip coconut walnut bar?

However, despite having all the nutritious qualities of chocolate chip coconut walnut bar, 56 gram of chocolate chip coconut walnut bar comes with almost 22 extra grams of added sugar.

Compare the sugar content of different servings of chocolate chip coconut walnut bar:

• 56 gram: 22 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11.1 grams
• 2 ounce: 22.3 grams
• 1 pound: 178.2 grams
• 1 kilogram: 392.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate chip coconut walnut bar?

Chocolate Chip Coconut Walnut Bar contain on average 12 grams of total fat per serve (56 gram) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate chip coconut walnut bar:

• 56 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.1 grams
• 2 ounce: 12.1 grams
• 1 pound: 97.2 grams
• 1 kilogram: 214.3 grams