Chocolate Chip Cheesecake Sheet - calories, carbs, nutrition
Chocolate Chip Cheesecake Sheet contain several important nutrients: 1 Piece only contains 354.3 calories, on average. However, more than 35% of chocolate chip cheesecake sheet is composed of carbs 32.6 grams. It also contains 24.1 grams of fat, 6.3 grams of protein and 26.1 grams of sugar.
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354.3 | 32.6 g (35%) | 6.3 g (7%) | 24.1 g (58%) | 26.1 g |
Chocolate Chip Cheesecake Sheet Nutritional Facts
Serving Size: 1 Piece
- Carbs - 32.6 g
- Dietary Fiber - 0.9 g
- Sugars - 26.1 g
- Fat - 24.1 g
- Saturated - 14.9 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 1.9 g
- Trans - 0 g
- Protein - 6.3 g
- Sodium - 221 mg
- Potassium - 114.9 mg
- Cholesterol - 90.7 mg
- Vitamin A - 9.2 %
- Vitamin C - 0.7 %
- Calcium - 11.2 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate chip cheesecake sheet?
Chocolate Chip Cheesecake Sheet contain around 354.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate chip cheesecake sheet:
- 1 Piece: 354.3 grams
If you are unsure about the size of your chocolate chip cheesecake sheet, you can estimate that an average chocolate chip cheesecake sheet contains about 354.3 calories. About 35% of chocolate chip cheesecake sheet calories come from carbs, 7% from protein, and 58% from fat.
How many carbs are in chocolate chip cheesecake sheet?
Here is the carb content of standard serving sizes chocolate chip cheesecake sheet:
- 1 Piece: 32.6 grams
Chocolate Chip Cheesecake Sheet also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 31,7 (net carbs = total carbs - fiber).
How does Chocolate Chip Cheesecake Sheet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 354.3/2000 Cal | 1645,7 Cal |
| Fat | 24.1/67 g | 42,9 g |
| Sodium | 221/2300 mg | 2079 mg |
| Cholesterol | 90.7/300 mg | 209,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 354.3/2000 Cal | 1645,7 Cal |
| Carbohydrates | 32.6/250 g | 217,4 g |
| Sugar | 26.1/75 g | 48,9 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 354.3/2000 Cal | 1645,7 Cal |
| Fat | 24.1/67 g | 42,9 g |
| Carbohydrates | 32.6/250 g | 217,4 g |
| Protein | 6.3/75 g | 68,7 g |
How long would it take to burn off 354.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 130 minutes
- Swimming - 85 minutes
- Boxing - 24 minutes
- Burpee - 61 minutes
- Basketball - 21 minutes
- Riding - 70 minutes
- Squash - 76 minutes
- Cricket - 99 minutes
- Croquet - 83 minutes
- Baby Sitting - 19 minutes
How many protein are in chocolate chip cheesecake sheet?
Chocolate Chip Cheesecake Sheet is a good source of quality protein, with just 1 Piece containing 6.3 grams.
Look at the list of protein content in different servings of chocolate chip cheesecake sheet:
- 1 Piece: 6.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate chip cheesecake sheet?
However, despite having all the nutritious qualities of chocolate chip cheesecake sheet, 1 Piece of chocolate chip cheesecake sheet comes with almost 26.1 extra grams of added sugar.
Compare the sugar content of different servings of chocolate chip cheesecake sheet:
- 1 Piece: 26.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate chip cheesecake sheet?
Chocolate Chip Cheesecake Sheet contain on average 24.1 grams of total fat per serve (1 Piece) – the majority - 9,2 grams - of that fat is also classified as unsaturated, with only 14.9 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate chip cheesecake sheet:
- 1 Piece: 24.1 grams
