Chocolate Chip and Nut Biscotti - calories, carbs, nutrition
Chocolate Chip and Nut Biscotti contain several important nutrients: 1 Biscotti only contains 190 calories, on average. However, more than 43% of chocolate chip and nut biscotti is composed of carbs 21 grams. It also contains 11 grams of fat, 3 grams of protein and 10 grams of sugar.
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190 | 21 g (43%) | 3 g (6%) | 11 g (51%) | 10 g |
Chocolate Chip and Nut Biscotti Nutritional Facts
Serving Size: 1 Biscotti
- Carbs - 21 g
- Dietary Fiber - 1 g
- Sugars - 10 g
- Fat - 11 g
- Saturated - 4 g
- Polyunsaturated - 2 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 115 mg
- Potassium - 75 mg
- Cholesterol - 30 mg
- Vitamin A - 2.3 %
- Vitamin C - 0.2 %
- Calcium - 2.5 %
- Iron - 5.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate chip and nut biscotti?
Chocolate Chip and Nut Biscotti contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate chip and nut biscotti:
- 1 Biscotti: 190 grams
If you are unsure about the size of your chocolate chip and nut biscotti, you can estimate that an average chocolate chip and nut biscotti contains about 190 calories. About 43% of chocolate chip and nut biscotti calories come from carbs, 6% from protein, and 51% from fat.
How many carbs are in chocolate chip and nut biscotti?
Here is the carb content of standard serving sizes chocolate chip and nut biscotti:
- 1 Biscotti: 21 grams
Chocolate Chip and Nut Biscotti also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Chocolate Chip and Nut Biscotti fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 115/2300 mg | 2185 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Hiking - 41 minutes
- Bodyflex - 96 minutes
- Skipping - 52 minutes
- Basketball - 72 minutes
- Rugby - 96 minutes
- Badminton - 16 minutes
- Cricket - 84 minutes
- Infrared Sauna - 25 minutes
- Baby Sitting - 31 minutes
How many protein are in chocolate chip and nut biscotti?
Chocolate Chip and Nut Biscotti is a good source of quality protein, with just 1 Biscotti containing 3 grams.
Look at the list of protein content in different servings of chocolate chip and nut biscotti:
- 1 Biscotti: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate chip and nut biscotti?
However, despite having all the nutritious qualities of chocolate chip and nut biscotti, 1 Biscotti of chocolate chip and nut biscotti comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of chocolate chip and nut biscotti:
- 1 Biscotti: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate chip and nut biscotti?
Chocolate Chip and Nut Biscotti contain on average 11 grams of total fat per serve (1 Biscotti) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate chip and nut biscotti:
- 1 Biscotti: 11 grams
