Chocolate Chex Cereal - calories, carbs, nutrition

Chocolate Chex Cereal Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 26 g
• Dietary Fiber - 1 g
• Sugars - 8 g
• Fat - 2.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 1.5 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 210 mg
• Potassium - 60 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 10 %
• Calcium - 10 %
• Iron - 45 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate chex cereal?

Chocolate Chex Cereal contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate chex cereal:

• 0.75 cup: 130 grams
• 1 container (9 cups ea.): 1560 grams
• 1 teaspoon: 3.6 grams
• 1 tablespoon: 10.8 grams
• 1 fluid ounce: 21.7 grams
• 1 milliliter: 0.7 grams
• 1 cup: 173.3 grams
• 1 pint: 346.7 grams
• 1 quart: 693.3 grams
• 1 liter: 732.6 grams
• 1 gallon: 2773.3 grams

If you are unsure about the size of your chocolate chex cereal, you can estimate that an average chocolate chex cereal contains about 130 calories. About 77% of chocolate chex cereal calories come from carbs, 6% from protein, and 17% from fat.

How many carbs are in chocolate chex cereal?

Here is the carb content of standard serving sizes chocolate chex cereal:

• 0.75 cup: 26 grams
• 1 container (9 cups ea.): 312 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.2 grams
• 1 fluid ounce: 4.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 34.7 grams
• 1 pint: 69.3 grams
• 1 quart: 138.7 grams
• 1 liter: 146.5 grams
• 1 gallon: 554.7 grams

Chocolate Chex Cereal also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Chocolate Chex Cereal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Diving - 95 minutes
• Pilates - 36 minutes
• Dansing - 81 minutes
• Tennis - 92 minutes
• Riding - 32 minutes
• Badminton - 99 minutes
• Climbing - 89 minutes
• Croquet - 44 minutes
• Dog Walking - 90 minutes

How many protein are in chocolate chex cereal?

Chocolate Chex Cereal is a good source of quality protein, with just 0.75 cup containing 2 grams.

Look at the list of protein content in different servings of chocolate chex cereal:

• 0.75 cup: 2 grams
• 1 container (9 cups ea.): 24 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.7 grams
• 1 pint: 5.3 grams
• 1 quart: 10.7 grams
• 1 liter: 11.3 grams
• 1 gallon: 42.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate chex cereal?

However, despite having all the nutritious qualities of chocolate chex cereal, 0.75 cup of chocolate chex cereal comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of chocolate chex cereal:

• 0.75 cup: 8 grams
• 1 container (9 cups ea.): 96 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10.7 grams
• 1 pint: 21.3 grams
• 1 quart: 42.7 grams
• 1 liter: 45.1 grams
• 1 gallon: 170.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate chex cereal?

Chocolate Chex Cereal contain on average 2.5 grams of total fat per serve (0.75 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate chex cereal:

• 0.75 cup: 2.5 grams
• 1 container (9 cups ea.): 30 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.3 grams
• 1 pint: 6.7 grams
• 1 quart: 13.3 grams
• 1 liter: 14.1 grams
• 1 gallon: 53.3 grams