Chocolate Cherry Almond Crisp - calories, carbs, nutrition
Chocolate Cherry Almond Crisp contain several important nutrients: 8 ounce only contains 670 calories, on average. However, more than 57% of chocolate cherry almond crisp is composed of carbs 97 grams. It also contains 29 grams of fat, 8 grams of protein and 40 grams of sugar.
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670 | 97 g (57%) | 8 g (5%) | 29 g (38%) | 40 g |
Chocolate Cherry Almond Crisp Nutritional Facts
Serving Size: 8 ounce
- Carbs - 97 g
- Dietary Fiber - 5 g
- Sugars - 40 g
- Fat - 29 g
- Saturated - 16 g
- Polyunsaturated - 2 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 8 g
- Sodium - 760 mg
- Potassium - 610 mg
- Cholesterol - 60 mg
- Vitamin A - 14.1 %
- Vitamin C - 6.8 %
- Calcium - 12.4 %
- Iron - 19.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate cherry almond crisp?
Chocolate Cherry Almond Crisp contain around 670 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate cherry almond crisp:
- 8 ounce: 670 grams
- 1 ounce: 83.8 grams
If you are unsure about the size of your chocolate cherry almond crisp, you can estimate that an average chocolate cherry almond crisp contains about 670 calories. About 57% of chocolate cherry almond crisp calories come from carbs, 5% from protein, and 38% from fat.
How many carbs are in chocolate cherry almond crisp?
Here is the carb content of standard serving sizes chocolate cherry almond crisp:
- 8 ounce: 97 grams
- 1 ounce: 12.1 grams
Chocolate Cherry Almond Crisp also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 92 (net carbs = total carbs - fiber).
How does Chocolate Cherry Almond Crisp fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 760/2300 mg | 1540 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Carbohydrates | 97/250 g | 153 g |
| Sugar | 40/75 g | 35 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 97/250 g | 153 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 670 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 102 minutes
- Running - 68 minutes
- Cleaning - 247 minutes
- Swimming - 36 minutes
- Pilates - 39 minutes
- Skipping - 87 minutes
- Tennis - 48 minutes
- Volleyball - 90 minutes
- Rowing - 70 minutes
- Climbing - 15 minutes
- Lawn Mowing - 51 minutes
- Sleep - 71 minutes
How many protein are in chocolate cherry almond crisp?
Chocolate Cherry Almond Crisp is a good source of quality protein, with just 8 ounce containing 8 grams.
Look at the list of protein content in different servings of chocolate cherry almond crisp:
- 8 ounce: 8 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate cherry almond crisp?
However, despite having all the nutritious qualities of chocolate cherry almond crisp, 8 ounce of chocolate cherry almond crisp comes with almost 40 extra grams of added sugar.
Compare the sugar content of different servings of chocolate cherry almond crisp:
- 8 ounce: 40 grams
- 1 ounce: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate cherry almond crisp?
Chocolate Cherry Almond Crisp contain on average 29 grams of total fat per serve (8 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate cherry almond crisp:
- 8 ounce: 29 grams
- 1 ounce: 3.6 grams
