Beef Jamaican Patty (118184.0) - calories, carbs, nutrition
Beef Jamaican Patty (118184.0) contain several important nutrients: 1 each only contains 294.4 calories, on average. However, more than 55% of beef jamaican patty (118184.0) is composed of carbs 40.2 grams. It also contains 8.8 grams of fat, 12.8 grams of protein and 3.9 grams of sugar.
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294.4 | 40.2 g (55%) | 12.8 g (18%) | 8.8 g (27%) | 3.9 g |
Beef Jamaican Patty (118184.0) Nutritional Facts
Serving Size: 1 each
- Carbs - 40.2 g
- Dietary Fiber - 2.9 g
- Sugars - 3.9 g
- Fat - 8.8 g
- Saturated - 4.4 g
- Polyunsaturated - --
- Monounsaturated - 3.4 g
- Trans - 0 g
- Protein - 12.8 g
- Sodium - 431.8 mg
- Potassium - 225.7 mg
- Cholesterol - 24.5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 32.4 %
- Iron - 11.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef jamaican patty (118184.0)?
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Beef Jamaican Patty (118184.0) contain around 294.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef jamaican patty (118184.0):
- 1 each: 294.4 grams
If you are unsure about the size of your beef jamaican patty (118184.0), you can estimate that an average beef jamaican patty (118184.0) contains about 294.4 calories. About 55% of beef jamaican patty (118184.0) calories come from carbs, 18% from protein, and 27% from fat.
How many carbs are in beef jamaican patty (118184.0)?
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Here is the carb content of standard serving sizes beef jamaican patty (118184.0):
- 1 each: 40.2 grams
Beef Jamaican Patty (118184.0) also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 37,3 (net carbs = total carbs - fiber).
How does Beef Jamaican Patty (118184.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 294.4/2000 Cal | 1705,6 Cal |
| Fat | 8.8/67 g | 58,2 g |
| Sodium | 431.8/2300 mg | 1868,2 mg |
| Cholesterol | 24.5/300 mg | 275,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 294.4/2000 Cal | 1705,6 Cal |
| Carbohydrates | 40.2/250 g | 209,8 g |
| Sugar | 3.9/75 g | 71,1 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 294.4/2000 Cal | 1705,6 Cal |
| Fat | 8.8/67 g | 58,2 g |
| Carbohydrates | 40.2/250 g | 209,8 g |
| Protein | 12.8/75 g | 62,2 g |
How long would it take to burn off 294.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 108 minutes
- Swimming - 79 minutes
- Boxing - 57 minutes
- Skipping - 28 minutes
- Basketball - 19 minutes
- Rugby - 57 minutes
- Rowing - 93 minutes
- Climbing - 29 minutes
- Croquet - 65 minutes
- Dog Walking - 86 minutes
How many protein are in beef jamaican patty (118184.0)?
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Beef Jamaican Patty (118184.0) is a good source of quality protein, with just 1 each containing 12.8 grams.
Look at the list of protein content in different servings of beef jamaican patty (118184.0):
- 1 each: 12.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef jamaican patty (118184.0)?
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However, despite having all the nutritious qualities of beef jamaican patty (118184.0), 1 each of beef jamaican patty (118184.0) comes with almost 3.9 extra grams of added sugar.
Compare the sugar content of different servings of beef jamaican patty (118184.0):
- 1 each: 3.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef jamaican patty (118184.0)?
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Beef Jamaican Patty (118184.0) contain on average 8.8 grams of total fat per serve (1 each) – the majority - 4,4 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.
Here is an example of the fat content in popular servings of beef jamaican patty (118184.0):
- 1 each: 8.8 grams
