Chocolate Cheesecake - calories, carbs, nutrition
Chocolate Cheesecake contain several important nutrients: 1 Slice only contains 384 calories, on average. However, more than 32% of chocolate cheesecake is composed of carbs 31.8 grams. It also contains 26.7 grams of fat, 7.5 grams of protein and 24.5 grams of sugar.
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384 | 31.8 g (32%) | 7.5 g (8%) | 26.7 g (60%) | 24.5 g |
Chocolate Cheesecake Nutritional Facts
Serving Size: 1 Slice
- Carbs - 31.8 g
- Dietary Fiber - 1.3 g
- Sugars - 24.5 g
- Fat - 26.7 g
- Saturated - 14.7 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - --
- Protein - 7.5 g
- Sodium - 272 mg
- Potassium - 158.7 mg
- Cholesterol - 133 mg
- Vitamin A - 20.5 %
- Vitamin C - 0 %
- Calcium - 6.3 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate cheesecake?
Chocolate Cheesecake contain around 384 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate cheesecake:
- 1 Slice: 384 grams
If you are unsure about the size of your chocolate cheesecake, you can estimate that an average chocolate cheesecake contains about 384 calories. About 32% of chocolate cheesecake calories come from carbs, 8% from protein, and 60% from fat.
How many carbs are in chocolate cheesecake?
Here is the carb content of standard serving sizes chocolate cheesecake:
- 1 Slice: 31.8 grams
Chocolate Cheesecake also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 30,5 (net carbs = total carbs - fiber).
How does Chocolate Cheesecake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 384/2000 Cal | 1616 Cal |
| Fat | 26.7/67 g | 40,3 g |
| Sodium | 272/2300 mg | 2028 mg |
| Cholesterol | 133/300 mg | 167 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 384/2000 Cal | 1616 Cal |
| Carbohydrates | 31.8/250 g | 218,2 g |
| Sugar | 24.5/75 g | 50,5 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 384/2000 Cal | 1616 Cal |
| Fat | 26.7/67 g | 40,3 g |
| Carbohydrates | 31.8/250 g | 218,2 g |
| Protein | 7.5/75 g | 67,5 g |
How long would it take to burn off 384 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 39 minutes
- Cleaning - 141 minutes
- Diving - 96 minutes
- Pilates - 21 minutes
- Burpee - 23 minutes
- Basketball - 65 minutes
- Rugby - 86 minutes
- Squash - 70 minutes
- Skiing - 36 minutes
- Soccer - 97 minutes
- Shopping - 75 minutes
How many protein are in chocolate cheesecake?
Chocolate Cheesecake is a good source of quality protein, with just 1 Slice containing 7.5 grams.
Look at the list of protein content in different servings of chocolate cheesecake:
- 1 Slice: 7.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate cheesecake?
However, despite having all the nutritious qualities of chocolate cheesecake, 1 Slice of chocolate cheesecake comes with almost 24.5 extra grams of added sugar.
Compare the sugar content of different servings of chocolate cheesecake:
- 1 Slice: 24.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate cheesecake?
Chocolate Cheesecake contain on average 26.7 grams of total fat per serve (1 Slice) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 14.7 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate cheesecake:
- 1 Slice: 26.7 grams
