Chocolate Caramel Bar - calories, carbs, nutrition
Chocolate Caramel Bar contain several important nutrients: 1 bar only contains 95 calories, on average. However, more than 71% of chocolate caramel bar is composed of carbs 16 grams. It also contains 2.5 grams of fat, 0.9 grams of protein and 12 grams of sugar.
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95 | 16 g (71%) | 0.9 g (4%) | 2.5 g (25%) | 12 g |
Chocolate Caramel Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 16 g
- Dietary Fiber - 0.4 g
- Sugars - 12 g
- Fat - 2.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.9 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate caramel bar?
Chocolate Caramel Bar contain around 95 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate caramel bar:
- 1 bar: 95 grams
If you are unsure about the size of your chocolate caramel bar, you can estimate that an average chocolate caramel bar contains about 95 calories. About 71% of chocolate caramel bar calories come from carbs, 4% from protein, and 25% from fat.
How many carbs are in chocolate caramel bar?
Here is the carb content of standard serving sizes chocolate caramel bar:
- 1 bar: 16 grams
Chocolate Caramel Bar also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 15,6 (net carbs = total carbs - fiber).
How does Chocolate Caramel Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95/2000 Cal | 1905 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95/2000 Cal | 1905 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95/2000 Cal | 1905 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 0.9/75 g | 74,1 g |
How long would it take to burn off 95 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 35 minutes
- Swimming - 30 minutes
- Bodyflex - 48 minutes
- Skating - 38 minutes
- Golf - 95 minutes
- Riding - 45 minutes
- Squash - 91 minutes
- Cricket - 79 minutes
- Lawn Mowing - 79 minutes
- Dog Walking - 42 minutes
How many protein are in chocolate caramel bar?
Chocolate Caramel Bar is a good source of quality protein, with just 1 bar containing 0.9 grams.
Look at the list of protein content in different servings of chocolate caramel bar:
- 1 bar: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate caramel bar?
However, despite having all the nutritious qualities of chocolate caramel bar, 1 bar of chocolate caramel bar comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of chocolate caramel bar:
- 1 bar: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate caramel bar?
Chocolate Caramel Bar contain on average 2.5 grams of total fat per serve (1 bar) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate caramel bar:
- 1 bar: 2.5 grams
