Chocolate Brownies with M&M's - calories, carbs, nutrition
Chocolate Brownies with M&M's contain several important nutrients: 1 Cut only contains 584 calories, on average. However, more than 33% of chocolate brownies with m&m's is composed of carbs 52.3 grams. It also contains 42 grams of fat, 13.6 grams of protein and 24.9 grams of sugar.
mainadmin 
584 | 52.3 g (33%) | 13.6 g (8%) | 42 g (59%) | 24.9 g |
Chocolate Brownies with M&M's Nutritional Facts
Serving Size: 1 Cut
- Carbs - 52.3 g
- Dietary Fiber - 7.2 g
- Sugars - 24.9 g
- Fat - 42 g
- Saturated - 17.1 g
- Polyunsaturated - 8.7 g
- Monounsaturated - --
- Trans - --
- Protein - 13.6 g
- Sodium - 190 mg
- Potassium - 508.6 mg
- Cholesterol - 222 mg
- Vitamin A - 10.4 %
- Vitamin C - 1 %
- Calcium - 10.2 %
- Iron - 24.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate brownies with m&m's?
Chocolate Brownies with M&M's contain around 584 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate brownies with m&m's:
- 1 Cut: 584 grams
If you are unsure about the size of your chocolate brownies with m&m's, you can estimate that an average chocolate brownies with m&m's contains about 584 calories. About 33% of chocolate brownies with m&m's calories come from carbs, 8% from protein, and 59% from fat.
How many carbs are in chocolate brownies with m&m's?
Here is the carb content of standard serving sizes chocolate brownies with m&m's:
- 1 Cut: 52.3 grams
Chocolate Brownies with M&M's also contains 7.2 grams of fiber, depending on its size. You can subtract 7.2 grams if you are looking for the net carb content 45,1 (net carbs = total carbs - fiber).
How does Chocolate Brownies with M&M's fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 584/2000 Cal | 1416 Cal |
| Fat | 42/67 g | 25 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 222/300 mg | 78 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 584/2000 Cal | 1416 Cal |
| Carbohydrates | 52.3/250 g | 197,7 g |
| Sugar | 24.9/75 g | 50,1 g |
| Fiber | 7.2/25 g | 17,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 584/2000 Cal | 1416 Cal |
| Fat | 42/67 g | 25 g |
| Carbohydrates | 52.3/250 g | 197,7 g |
| Protein | 13.6/75 g | 61,4 g |
How long would it take to burn off 584 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 215 minutes
- Swimming - 47 minutes
- Boxing - 91 minutes
- Skipping - 48 minutes
- Bowling - 33 minutes
- Volleyball - 83 minutes
- Badminton - 58 minutes
- Climbing - 30 minutes
- Soccer - 42 minutes
- Sleep - 52 minutes
How many protein are in chocolate brownies with m&m's?
Chocolate Brownies with M&M's is a good source of quality protein, with just 1 Cut containing 13.6 grams.
Look at the list of protein content in different servings of chocolate brownies with m&m's:
- 1 Cut: 13.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate brownies with m&m's?
However, despite having all the nutritious qualities of chocolate brownies with m&m's, 1 Cut of chocolate brownies with m&m's comes with almost 24.9 extra grams of added sugar.
Compare the sugar content of different servings of chocolate brownies with m&m's:
- 1 Cut: 24.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate brownies with m&m's?
Chocolate Brownies with M&M's contain on average 42 grams of total fat per serve (1 Cut) – the majority - 24,9 grams - of that fat is also classified as unsaturated, with only 17.1 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate brownies with m&m's:
- 1 Cut: 42 grams
