Beef & Vegetable Lo Mein - calories, carbs, nutrition
Beef & Vegetable Lo Mein contain several important nutrients: 14 ounce only contains 411 calories, on average. However, more than 52% of beef & vegetable lo mein is composed of carbs 52.7 grams. It also contains 9.3 grams of fat, 27.7 grams of protein and 25.4 grams of sugar.
mainadmin
411 | 52.7 g (52%) | 27.7 g (27%) | 9.3 g (21%) | 25.4 g |
Beef & Vegetable Lo Mein Nutritional Facts
Serving Size: 14 ounce
- Carbs - 52.7 g
- Dietary Fiber - 4.2 g
- Sugars - 25.4 g
- Fat - 9.3 g
- Saturated - 1.7 g
- Polyunsaturated - 1.4 g
- Monounsaturated - --
- Trans - --
- Protein - 27.7 g
- Sodium - 1941 mg
- Potassium - 644.5 mg
- Cholesterol - 45 mg
- Vitamin A - 142.5 %
- Vitamin C - 21.5 %
- Calcium - 7.1 %
- Iron - 28.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef & vegetable lo mein?
Beef & Vegetable Lo Mein contain around 411 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef & vegetable lo mein:
- 14 ounce: 411 grams
- 1 ounce: 29.4 grams
If you are unsure about the size of your beef & vegetable lo mein, you can estimate that an average beef & vegetable lo mein contains about 411 calories. About 52% of beef & vegetable lo mein calories come from carbs, 27% from protein, and 21% from fat.
How many carbs are in beef & vegetable lo mein?
Here is the carb content of standard serving sizes beef & vegetable lo mein:
- 14 ounce: 52.7 grams
- 1 ounce: 3.8 grams
Beef & Vegetable Lo Mein also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 48,5 (net carbs = total carbs - fiber).
How does Beef & Vegetable Lo Mein fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 411/2000 Cal | 1589 Cal |
| Fat | 9.3/67 g | 57,7 g |
| Sodium | 1941/2300 mg | 359 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 411/2000 Cal | 1589 Cal |
| Carbohydrates | 52.7/250 g | 197,3 g |
| Sugar | 25.4/75 g | 49,6 g |
| Fiber | 4.2/25 g | 20,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 411/2000 Cal | 1589 Cal |
| Fat | 9.3/67 g | 57,7 g |
| Carbohydrates | 52.7/250 g | 197,3 g |
| Protein | 27.7/75 g | 47,3 g |
How long would it take to burn off 411 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 151 minutes
- Hiking - 88 minutes
- Pilates - 37 minutes
- Skipping - 35 minutes
- Tennis - 64 minutes
- Curling - 99 minutes
- Badminton - 33 minutes
- Cricket - 92 minutes
- Soccer - 77 minutes
- Baby Sitting - 52 minutes
How many protein are in beef & vegetable lo mein?
Beef & Vegetable Lo Mein is a good source of quality protein, with just 14 ounce containing 27.7 grams.
Look at the list of protein content in different servings of beef & vegetable lo mein:
- 14 ounce: 27.7 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef & vegetable lo mein?
However, despite having all the nutritious qualities of beef & vegetable lo mein, 14 ounce of beef & vegetable lo mein comes with almost 25.4 extra grams of added sugar.
Compare the sugar content of different servings of beef & vegetable lo mein:
- 14 ounce: 25.4 grams
- 1 ounce: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef & vegetable lo mein?
Beef & Vegetable Lo Mein contain on average 9.3 grams of total fat per serve (14 ounce) – the majority - 7,6 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of beef & vegetable lo mein:
- 14 ounce: 9.3 grams
- 1 ounce: 0.7 grams
