Beef & Bean Flour Tostadas - calories, carbs, nutrition

Beef & Bean Flour Tostadas Nutritional Facts

Serving Size: 1 Tostada

• Carbs - 37.3 g
• Dietary Fiber - 3.8 g
• Sugars - 3.4 g
• Fat - 28 g
• Saturated - 11.3 g
• Polyunsaturated - 5.9 g
• Monounsaturated - --
• Trans - --
• Protein - 23.8 g
• Sodium - 526 mg
• Potassium - 603.4 mg
• Cholesterol - 61 mg
• Vitamin A - 19.8 %
• Vitamin C - 24 %
• Calcium - 26.8 %
• Iron - 20.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef & bean flour tostadas?

Beef & Bean Flour Tostadas contain around 493 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef & bean flour tostadas:

• 1 Tostada: 493 grams

If you are unsure about the size of your beef & bean flour tostadas, you can estimate that an average beef & bean flour tostadas contains about 493 calories. About 30% of beef & bean flour tostadas calories come from carbs, 19% from protein, and 51% from fat.

How many carbs are in beef & bean flour tostadas?

Here is the carb content of standard serving sizes beef & bean flour tostadas:

• 1 Tostada: 37.3 grams

Beef & Bean Flour Tostadas also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 33,5 (net carbs = total carbs - fiber).

How does Beef & Bean Flour Tostadas fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 493 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 75 minutes
• Running - 50 minutes
• Cleaning - 181 minutes
• Hiking - 75 minutes
• Bodyflex - 71 minutes
• Skipping - 34 minutes
• Basketball - 35 minutes
• Riding - 91 minutes
• Badminton - 20 minutes
• Cricket - 42 minutes
• Lawn Mowing - 35 minutes
• Dog Walking - 98 minutes

How many protein are in beef & bean flour tostadas?

Beef & Bean Flour Tostadas is a good source of quality protein, with just 1 Tostada containing 23.8 grams.

Look at the list of protein content in different servings of beef & bean flour tostadas:

• 1 Tostada: 23.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef & bean flour tostadas?

However, despite having all the nutritious qualities of beef & bean flour tostadas, 1 Tostada of beef & bean flour tostadas comes with almost 3.4 extra grams of added sugar.

Compare the sugar content of different servings of beef & bean flour tostadas:

• 1 Tostada: 3.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef & bean flour tostadas?

Beef & Bean Flour Tostadas contain on average 28 grams of total fat per serve (1 Tostada) – the majority - 16,7 grams - of that fat is also classified as unsaturated, with only 11.3 grams being saturated fat.

Here is an example of the fat content in popular servings of beef & bean flour tostadas:

• 1 Tostada: 28 grams