Chocolate Brownie with M & M's - calories, carbs, nutrition
Chocolate Brownie with M & M's contain several important nutrients: 1 brownie only contains 290 calories, on average. However, more than 32% of chocolate brownie with m & m's is composed of carbs 23 grams. It also contains 19 grams of fat, 7 grams of protein and 14 grams of sugar.
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290 | 23 g (32%) | 7 g (10%) | 19 g (59%) | 14 g |
Chocolate Brownie with M & M's Nutritional Facts
Serving Size: 1 brownie
- Carbs - 23 g
- Dietary Fiber - 4 g
- Sugars - 14 g
- Fat - 19 g
- Saturated - 8 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 85 mg
- Potassium - 240 mg
- Cholesterol - 85 mg
- Vitamin A - 7.3 %
- Vitamin C - 0.2 %
- Calcium - 4.6 %
- Iron - 13.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate brownie with m & m's?
Chocolate Brownie with M & M's contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate brownie with m & m's:
- 1 brownie: 290 grams
If you are unsure about the size of your chocolate brownie with m & m's, you can estimate that an average chocolate brownie with m & m's contains about 290 calories. About 32% of chocolate brownie with m & m's calories come from carbs, 10% from protein, and 59% from fat.
How many carbs are in chocolate brownie with m & m's?
Here is the carb content of standard serving sizes chocolate brownie with m & m's:
- 1 brownie: 23 grams
Chocolate Brownie with M & M's also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Chocolate Brownie with M & M's fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 85/2300 mg | 2215 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Diving - 79 minutes
- Boxing - 23 minutes
- Burpee - 95 minutes
- Bowling - 33 minutes
- Volleyball - 78 minutes
- Badminton - 50 minutes
- Cricket - 56 minutes
- Croquet - 73 minutes
- Sleep - 40 minutes
How many protein are in chocolate brownie with m & m's?
Chocolate Brownie with M & M's is a good source of quality protein, with just 1 brownie containing 7 grams.
Look at the list of protein content in different servings of chocolate brownie with m & m's:
- 1 brownie: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate brownie with m & m's?
However, despite having all the nutritious qualities of chocolate brownie with m & m's, 1 brownie of chocolate brownie with m & m's comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of chocolate brownie with m & m's:
- 1 brownie: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate brownie with m & m's?
Chocolate Brownie with M & M's contain on average 19 grams of total fat per serve (1 brownie) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate brownie with m & m's:
- 1 brownie: 19 grams
