Chocolate Boost - calories, carbs, nutrition
Chocolate Boost contain several important nutrients: 1 bottles only contains 190 calories, on average. However, more than 34% of chocolate boost is composed of carbs 16 grams. It also contains 7 grams of fat, 16 grams of protein and 4 grams of sugar.
mainadmin 
190 | 16 g (34%) | 16 g (34%) | 7 g (33%) | 4 g |
Chocolate Boost Nutritional Facts
Serving Size: 1 bottles
- Carbs - 16 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 16 g
- Sodium - 220 mg
- Potassium - 170 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 170 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate boost?
Chocolate Boost contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate boost:
- 1 bottles: 190 grams
If you are unsure about the size of your chocolate boost, you can estimate that an average chocolate boost contains about 190 calories. About 34% of chocolate boost calories come from carbs, 34% from protein, and 33% from fat.
How many carbs are in chocolate boost?
Here is the carb content of standard serving sizes chocolate boost:
- 1 bottles: 16 grams
Chocolate Boost also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Chocolate Boost fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Walking - 65 minutes
- Boxing - 54 minutes
- Dansing - 25 minutes
- Tennis - 17 minutes
- Volleyball - 98 minutes
- Rowing - 60 minutes
- Cricket - 83 minutes
- Soccer - 71 minutes
- Shopping - 82 minutes
How many protein are in chocolate boost?
Chocolate Boost is a good source of quality protein, with just 1 bottles containing 16 grams.
Look at the list of protein content in different servings of chocolate boost:
- 1 bottles: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate boost?
However, despite having all the nutritious qualities of chocolate boost, 1 bottles of chocolate boost comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of chocolate boost:
- 1 bottles: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate boost?
Chocolate Boost contain on average 7 grams of total fat per serve (1 bottles) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate boost:
- 1 bottles: 7 grams
