Cuban Pot Roast Stuffed w/ Ham - calories, carbs, nutrition

Cuban Pot Roast Stuffed w/ Ham Nutritional Facts

Serving Size: 1 slice (28.35 gm)

• Carbs - 9.8 g
• Dietary Fiber - 1.4 g
• Sugars - 2.2 g
• Fat - 10.2 g
• Saturated - 2.8 g
• Polyunsaturated - 1.3 g
• Monounsaturated - 5.2 g
• Trans - 0 g
• Protein - 27.6 g
• Sodium - 641.6 mg
• Potassium - 361.2 mg
• Cholesterol - 65.8 mg
• Vitamin A - 0.8 %
• Vitamin C - 11 %
• Calcium - 4.2 %
• Iron - 15.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cuban pot roast stuffed w/ ham?

Cuban Pot Roast Stuffed w/ Ham contain around 241.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cuban pot roast stuffed w/ ham:

• 1 slice (28.35 gm): 241.6 grams

If you are unsure about the size of your cuban pot roast stuffed w/ ham, you can estimate that an average cuban pot roast stuffed w/ ham contains about 241.6 calories. About 16% of cuban pot roast stuffed w/ ham calories come from carbs, 46% from protein, and 38% from fat.

How many carbs are in cuban pot roast stuffed w/ ham?

Here is the carb content of standard serving sizes cuban pot roast stuffed w/ ham:

• 1 slice (28.35 gm): 9.8 grams

Cuban Pot Roast Stuffed w/ Ham also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 8,4 (net carbs = total carbs - fiber).

How does Cuban Pot Roast Stuffed w/ Ham fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 241.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 37 minutes
• Running - 24 minutes
• Cleaning - 89 minutes
• Diving - 38 minutes
• Boxing - 67 minutes
• Skating - 99 minutes
• Basketball - 32 minutes
• Rugby - 94 minutes
• Badminton - 56 minutes
• Climbing - 45 minutes
• Lawn Mowing - 23 minutes
• Dog Walking - 85 minutes

How many protein are in cuban pot roast stuffed w/ ham?

Cuban Pot Roast Stuffed w/ Ham is a good source of quality protein, with just 1 slice (28.35 gm) containing 27.6 grams.

Look at the list of protein content in different servings of cuban pot roast stuffed w/ ham:

• 1 slice (28.35 gm): 27.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cuban pot roast stuffed w/ ham?

However, despite having all the nutritious qualities of cuban pot roast stuffed w/ ham, 1 slice (28.35 gm) of cuban pot roast stuffed w/ ham comes with almost 2.2 extra grams of added sugar.

Compare the sugar content of different servings of cuban pot roast stuffed w/ ham:

• 1 slice (28.35 gm): 2.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cuban pot roast stuffed w/ ham?

Cuban Pot Roast Stuffed w/ Ham contain on average 10.2 grams of total fat per serve (1 slice (28.35 gm)) – the majority - 7,4 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.

Here is an example of the fat content in popular servings of cuban pot roast stuffed w/ ham:

• 1 slice (28.35 gm): 10.2 grams