Chocolate Banana Yogurt Protein Shake (higher calorie) (70744.2) - calories, carbs, nutrition

Chocolate Banana Yogurt Protein Shake (higher calorie) (70744.2) Nutritional Facts

Serving Size: 12 fluid ounce

• Carbs - 62.1 g
• Dietary Fiber - 3.5 g
• Sugars - 49.8 g
• Fat - 2.6 g
• Saturated - 1.4 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 19.9 g
• Sodium - 245.1 mg
• Potassium - 881.8 mg
• Cholesterol - 9.2 mg
• Vitamin A - 7.7 %
• Vitamin C - 18.7 %
• Calcium - 36.5 %
• Iron - 5.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate banana yogurt protein shake (higher calorie) (70744.2)?

Chocolate Banana Yogurt Protein Shake (higher calorie) (70744.2) contain around 296.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate banana yogurt protein shake (higher calorie) (70744.2):

• 12 fluid ounce: 296.4 grams
• 1 teaspoon: 4.1 grams
• 1 tablespoon: 12.4 grams
• 1 fluid ounce: 24.7 grams
• 1 milliliter: 0.8 grams
• 1 cup: 197.6 grams
• 1 pint: 395.2 grams
• 1 quart: 790.4 grams
• 1 liter: 835.2 grams
• 1 gallon: 3161.7 grams

If you are unsure about the size of your chocolate banana yogurt protein shake (higher calorie) (70744.2), you can estimate that an average chocolate banana yogurt protein shake (higher calorie) (70744.2) contains about 296.4 calories. About 71% of chocolate banana yogurt protein shake (higher calorie) (70744.2) calories come from carbs, 23% from protein, and 7% from fat.

How many carbs are in chocolate banana yogurt protein shake (higher calorie) (70744.2)?

Here is the carb content of standard serving sizes chocolate banana yogurt protein shake (higher calorie) (70744.2):

• 12 fluid ounce: 62.1 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.6 grams
• 1 fluid ounce: 5.2 grams
• 1 milliliter: 0.2 grams
• 1 cup: 41.4 grams
• 1 pint: 82.8 grams
• 1 quart: 165.7 grams
• 1 liter: 175.1 grams
• 1 gallon: 662.7 grams

Chocolate Banana Yogurt Protein Shake (higher calorie) (70744.2) also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 58,6 (net carbs = total carbs - fiber).

How does Chocolate Banana Yogurt Protein Shake (higher calorie) (70744.2) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 296.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 45 minutes
• Running - 30 minutes
• Cleaning - 109 minutes
• Diving - 53 minutes
• Yoga - 80 minutes
• Dansing - 51 minutes
• Golf - 45 minutes
• Rugby - 59 minutes
• Fencing - 36 minutes
• Skiing - 68 minutes
• Soccer - 72 minutes
• Shopping - 27 minutes

How many protein are in chocolate banana yogurt protein shake (higher calorie) (70744.2)?

Chocolate Banana Yogurt Protein Shake (higher calorie) (70744.2) is a good source of quality protein, with just 12 fluid ounce containing 19.9 grams.

Look at the list of protein content in different servings of chocolate banana yogurt protein shake (higher calorie) (70744.2):

• 12 fluid ounce: 19.9 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 13.2 grams
• 1 pint: 26.5 grams
• 1 quart: 52.9 grams
• 1 liter: 55.9 grams
• 1 gallon: 211.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate banana yogurt protein shake (higher calorie) (70744.2)?

However, despite having all the nutritious qualities of chocolate banana yogurt protein shake (higher calorie) (70744.2), 12 fluid ounce of chocolate banana yogurt protein shake (higher calorie) (70744.2) comes with almost 49.8 extra grams of added sugar.

Compare the sugar content of different servings of chocolate banana yogurt protein shake (higher calorie) (70744.2):

• 12 fluid ounce: 49.8 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 33.2 grams
• 1 pint: 66.4 grams
• 1 quart: 132.7 grams
• 1 liter: 140.2 grams
• 1 gallon: 530.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate banana yogurt protein shake (higher calorie) (70744.2)?

Chocolate Banana Yogurt Protein Shake (higher calorie) (70744.2) contain on average 2.6 grams of total fat per serve (12 fluid ounce) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate banana yogurt protein shake (higher calorie) (70744.2):

• 12 fluid ounce: 2.6 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.7 grams
• 1 pint: 3.4 grams
• 1 quart: 6.8 grams
• 1 liter: 7.2 grams
• 1 gallon: 27.4 grams