Chocolate Banana Walnut Crepe - calories, carbs, nutrition
Chocolate Banana Walnut Crepe contain several important nutrients: 1 Crepe only contains 700 calories, on average. However, more than 51% of chocolate banana walnut crepe is composed of carbs 90 grams. It also contains 31 grams of fat, 18 grams of protein and 46 grams of sugar.
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700 | 90 g (51%) | 18 g (10%) | 31 g (39%) | 46 g |
Chocolate Banana Walnut Crepe Nutritional Facts
Serving Size: 1 Crepe
- Carbs - 90 g
- Dietary Fiber - 6 g
- Sugars - 46 g
- Fat - 31 g
- Saturated - 17 g
- Polyunsaturated - 6 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 810 mg
- Potassium - 810 mg
- Cholesterol - 245 mg
- Vitamin A - 14.1 %
- Vitamin C - 16.7 %
- Calcium - 18.6 %
- Iron - 25.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate banana walnut crepe?
Chocolate Banana Walnut Crepe contain around 700 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate banana walnut crepe:
- 1 Crepe: 700 grams
If you are unsure about the size of your chocolate banana walnut crepe, you can estimate that an average chocolate banana walnut crepe contains about 700 calories. About 51% of chocolate banana walnut crepe calories come from carbs, 10% from protein, and 39% from fat.
How many carbs are in chocolate banana walnut crepe?
Here is the carb content of standard serving sizes chocolate banana walnut crepe:
- 1 Crepe: 90 grams
Chocolate Banana Walnut Crepe also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 84 (net carbs = total carbs - fiber).
How does Chocolate Banana Walnut Crepe fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 810/2300 mg | 1490 mg |
| Cholesterol | 245/300 mg | 55 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Carbohydrates | 90/250 g | 160 g |
| Sugar | 46/75 g | 29 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 90/250 g | 160 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 700 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 107 minutes
- Running - 71 minutes
- Cleaning - 258 minutes
- Diving - 97 minutes
- Boxing - 76 minutes
- Burpee - 38 minutes
- Golf - 54 minutes
- Volleyball - 76 minutes
- Badminton - 21 minutes
- Skiing - 64 minutes
- Lawn Mowing - 33 minutes
- Baby Sitting - 33 minutes
How many protein are in chocolate banana walnut crepe?
Chocolate Banana Walnut Crepe is a good source of quality protein, with just 1 Crepe containing 18 grams.
Look at the list of protein content in different servings of chocolate banana walnut crepe:
- 1 Crepe: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate banana walnut crepe?
However, despite having all the nutritious qualities of chocolate banana walnut crepe, 1 Crepe of chocolate banana walnut crepe comes with almost 46 extra grams of added sugar.
Compare the sugar content of different servings of chocolate banana walnut crepe:
- 1 Crepe: 46 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate banana walnut crepe?
Chocolate Banana Walnut Crepe contain on average 31 grams of total fat per serve (1 Crepe) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate banana walnut crepe:
- 1 Crepe: 31 grams
