Smore Pie Topper - calories, carbs, nutrition
Smore Pie Topper contain several important nutrients: 1 Pie only contains 1240 calories, on average. However, more than 80% of smore pie topper is composed of carbs 254 grams. It also contains 22 grams of fat, 14 grams of protein and 154 grams of sugar.
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1240 | 254 g (80%) | 14 g (4%) | 22 g (16%) | 154 g |
Smore Pie Topper Nutritional Facts
Serving Size: 1 Pie
- Carbs - 254 g
- Dietary Fiber - 7 g
- Sugars - 154 g
- Fat - 22 g
- Saturated - 9 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 960 mg
- Potassium - 670 mg
- Cholesterol - 2 mg
- Vitamin A - 0.1 %
- Vitamin C - 0.8 %
- Calcium - 12.4 %
- Iron - 20.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smore pie topper?
Smore Pie Topper contain around 1240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smore pie topper:
- 1 Pie: 1240 grams
If you are unsure about the size of your smore pie topper, you can estimate that an average smore pie topper contains about 1240 calories. About 80% of smore pie topper calories come from carbs, 4% from protein, and 16% from fat.
How many carbs are in smore pie topper?
Here is the carb content of standard serving sizes smore pie topper:
- 1 Pie: 254 grams
Smore Pie Topper also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 247 (net carbs = total carbs - fiber).
How does Smore Pie Topper fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1240/2000 Cal | 760 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 960/2300 mg | 1340 mg |
| Cholesterol | 2/300 mg | 298 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1240/2000 Cal | 760 Cal |
| Carbohydrates | 254/250 g | -4 g |
| Sugar | 154/75 g | -79 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1240/2000 Cal | 760 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 254/250 g | -4 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 1240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 190 minutes
- Running - 126 minutes
- Cleaning - 457 minutes
- Hiking - 79 minutes
- Pilates - 58 minutes
- Skipping - 32 minutes
- Basketball - 63 minutes
- Riding - 73 minutes
- Squash - 23 minutes
- Climbing - 64 minutes
- Soccer - 15 minutes
- Baby Sitting - 84 minutes
How many protein are in smore pie topper?
Smore Pie Topper is a good source of quality protein, with just 1 Pie containing 14 grams.
Look at the list of protein content in different servings of smore pie topper:
- 1 Pie: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smore pie topper?
However, despite having all the nutritious qualities of smore pie topper, 1 Pie of smore pie topper comes with almost 154 extra grams of added sugar.
Compare the sugar content of different servings of smore pie topper:
- 1 Pie: 154 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smore pie topper?
Smore Pie Topper contain on average 22 grams of total fat per serve (1 Pie) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of smore pie topper:
- 1 Pie: 22 grams
